Thursday, June 12, 2025

Improved Connective Tissue Integrity, and Superior Metabolic Flexibility

EPL- INFORMATION FOR YOUR BUILDING SOUL

While Linus Pauling's pioneering work on Vitamin C laid critical groundwork, particularly in the realm of orthomolecular medicine, his model lacked integration with several essential physiological and metabolic mechanisms that modern researchers have since explored more deeply.

Subsequent scientists — notably Dr. Thomas Levy and Billie J. Sahley — have extended Pauling’s insights into more applied domains, including neurochemistry, immunomodulation, and metabolic resilience. However, a crucial omission in Pauling’s framework was the lack of consideration for cortisol-mediated exercise-induced stress as a necessary cofactor for optimal Vitamin C utilization.

The Missing Link: Cortisol and Gluconeogenesis

Vitamin C does not act in isolation. Its role in enzymatic hydroxylation, antioxidant cycling, and immune function is amplified under metabolic stress, particularly during exercise-induced cortisol release. Cortisol not only mobilizes Vitamin C into peripheral tissues but also drives gluconeogenesis (GNG), a critical metabolic state wherein the body preferentially fuels repair, adaptation, and endogenous antioxidant activity. Without this stress-induced activation, high-dose Vitamin C may lack directionality or, worse, disrupt redox balance, particularly in sedentary or metabolically unprimed individuals.

Collagen Synthesis and Amino Acid Synergy

Pauling’s own peptide research makes the omission of amino acid synergy (notably glycine, proline, and lysine) somewhat ironic. These amino acids, along with high-dose Vitamin C and essential cofactors like magnesium, zinc, and B-complex vitamins, are fundamental to collagen trifolding and structural protein synthesis. Modern orthomolecular practice increasingly recognizes this biochemical symphony — where collagen matrix repair, hormone modulation, and neurotransmitter balance are co-regulated by nutrient-amino acid interactions.

Sports Science, Stress Adaptation & Amino Acid Therapy

Contemporary nutritional science — particularly sports physiology and neuroadaptive amino acid therapy — illustrates the necessity of integrating micronutrients with macronutrient cycling, protein-sparing strategies, and stress-adaptive hormetic stimuli. Pauling’s era did not have the benefit of this multidisciplinary integration, and in fairness, pharmaceutical and institutional resistance likely stifled broader dissemination of these synergistic protocols.

Clinical Relevance

In clinical and coaching practice, we have observed that patients or clients receiving high-dose Vitamin C in isolation often experience limited or paradoxical results unless paired with:

Periodic fasting-mimicking protocols

Cortisol-mediated exercise (e.g., long-duration walking or resistance training)

Proper amino acid ratios and micronutrient support

Stress adaptation techniques (cold exposure, breath work, etc.)

Without such integration, orthomolecular strategies can risk being misapplied or misunderstood. With it, the effects can be profound — including enhanced immunity, improved connective tissue integrity, and superior metabolic flexibility.




TRX Suspension Training

EPL- INFORMATION FOR YOUR BUILDING SOUL

TRX Suspension Training is a form of bodyweight resistance training that uses suspension straps to develop strength, balance, flexibility, and core stability simultaneously. It was originally developed by Randy Hetrick, a former Navy SEAL, as a portable, efficient workout system for use in limited spaces.


🟨 Core Features of TRX:

  • Uses gravity + your body weight for resistance
  • You adjust intensity by changing your angle to the ground
  • Activates core muscles constantly, even during basic moves
  • Portable, lightweight, and easy to anchor (door, tree, rack, etc.)

🔩 Key Components:

  • TRX Straps with handles & foot cradles
  • Anchoring System (door mount, ceiling hook, beam)

🔥 Benefits:

Benefit Explanation
Core activation Nearly every TRX move forces you to engage your core
Functional strength Builds real-world movement strength (push, pull, squat, rotate)
Balance and coordination Instability of straps improves neuromuscular control
Scalable Ideal for beginners to elite athletes
Low joint impact Safer for aging or recovering athletes

🏋️‍♂️ Common TRX Exercises:

  • TRX Rows – Upper back & arms
  • TRX Chest Press – Chest, shoulders
  • TRX Plank to Pike – Core and hip flexors
  • TRX Single-Leg Squat – Legs and balance
  • TRX Atomic Push-Up – Chest + core explosion

⚔️ Why It Might Fit EPL/“Warrior” Training Philosophy:

TRX emphasizes:

  • Personal responsibility in movement (you control the angle = control your intensity)
  • Adaptive training (as you evolve, so does your strength expression)
  • Centralized core strength (like your EPL focus on the inner principle governing the body-field)



Joseph Campbell

EPL- INFORMATION FOR YOUR BUILDING SOUL




Joseph Campbell (1904–1987) was an American professor of literature, mythologist, and writer best known for his work in comparative mythology and comparative religion. His most influential idea is the concept of the “monomyth”, or the Hero’s Journey, a universal narrative pattern he explored in his seminal book:

📘 The Hero with a Thousand Faces (1949)

In this book, Campbell outlined a typical path that heroic characters follow across many myths, legends, and stories from different cultures. This journey involves:

  1. Departure – The hero leaves the known world.
  2. Initiation – The hero faces trials, receives aid, and transforms.
  3. Return – The hero comes back changed, often bearing a gift or new knowledge.

He famously summarized this philosophy as:

“Follow your bliss.”

This idea encourages people to pursue what deeply inspires them, suggesting that doing so aligns them with the deeper structures of the universe (as represented in myth).

📚 Other Key Works:

  • The Power of Myth (1988, with Bill Moyers) – A televised series and book-length interview that made his ideas popular with mainstream audiences.
  • The Masks of God (4-volume series) – Explores mythology across different cultures and epochs.
  • Myths to Live By (1972) – Essays on how ancient myths apply to modern life.

🔥 Influence:

Campbell’s work shaped:

  • George Lucas’s Star Wars saga (Lucas credited Campbell’s Hero’s Journey as a key influence).
  • Psychology (especially Jungian concepts).
  • Spiritual and personal development movements.
  • Comparative religion and literature studies.

Wednesday, June 11, 2025

Weird Darkness Radio

EPL- INFORMATION FOR YOUR BUILDING SOUL



Intro to EPL – Esoteric Principles of Light

EPL- INFORMATION FOR YOUR BUILDING SOUL


🌟 Intro to EPL – Esoteric Principles of Light

Welcome to EsotericPrinciplesOfLight.blogspot.com

This blog explores deep metaphysical truths and quantum esoteric insights. EPL is a living system of pure principle. It’s not a religion, but a path of inner transmutation, energy refinement, and divine alignment.

We study how light, emotion, and form interact—through sacrifice, purity, duty, and truth. These are the 13 core principles that swirl into the One.

If you are seeking more than belief—if you seek to become—EPL welcomes you.

> "Infinitum Secretiore" – The Infinite, more secret way.




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🇻🇳 Tiếng Việt – Giới thiệu về EPL

🌟 Nguyên Lý Huyền Bí Của Ánh Sáng

Chào mừng bạn đến với blog EsotericPrinciplesOfLight.

Đây là nơi khám phá sự thật siêu hình và cái nhìn sâu sắc về lượng tử huyền bí. EPL không phải là một tôn giáo, mà là con đường chuyển hóa nội tâm, tinh luyện năng lượng và đồng bộ với Thần Linh.

Chúng ta học cách ánh sáng, cảm xúc và hình dạng tương tác—qua hy sinh, thanh khiết, bổn phận và chân lý.

Nếu bạn đang tìm kiếm sự trở thành, không chỉ là niềm tin—EPL chào đón bạn.

> "Infinitum Secretiore" – Con đường vô hạn và bí mật hơn.




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🇧🇷 Português – Introdução ao EPL

🌟 Princípios Esotéricos da Luz

Bem-vindo ao blog EsotericPrinciplesOfLight.

Este é um espaço para explorar verdades metafísicas profundas e visões esotéricas quânticas. EPL não é uma religião, mas um caminho de transmutação interior, refinamento energético e alinhamento divino.

Estudamos como luz, emoção e forma interagem—por meio do sacrifício, pureza, dever e verdade.

Se você busca mais do que crença—se você busca ser—o EPL lhe dá boas-vindas.

> "Infinitum Secretiore" – O Caminho Infinito e Mais Secreto.




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🇲🇽🇪🇸 Español – Introducción a EPL

🌟 Principios Esotéricos de la Luz

Bienvenido al blog EsotericPrinciplesOfLight.

Este blog explora verdades metafísicas profundas y conocimientos esotéricos cuánticos. EPL no es una religión, sino un camino de transmutación interior, refinamiento energético y alineación divina.

Estudiamos cómo la luz, la emoción y la forma interactúan—por medio del sacrificio, la pureza, el deber y la verdad.

Si buscas algo más que creer—si buscas ser—EPL te da la bienvenida.

> "Infinitum Secretiore" – El Camino Infinito y Más Secreto.

9 Signs of Soulless Beings

EPL- INFORMATION FOR YOUR BUILDING SOUL



Memories and Ideas are living organisms

EPL- INFORMATION FOR YOUR BUILDING SOUL