Mr Mythos

EPL- INFORMATION FOR YOUR BUILDING SOUL

The words below reflect a sacred worldview

EPL- INFORMATION FOR YOUR BUILDING SOUL

The words below reflect a sacred worldview, echoing suffering as purification and strength as divinely forged. The imagery of the “spiritual ox” and “Warriors Elevated” is deeply symbolic—and many religious and esoteric traditions around the world speak to these same principles. Below is a curated collection of sacred texts and teachings that resonate with each part of this passage:

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🔹 "The truly powerful spiritual ox cannot be corralled, starved, beaten, or consumed."

Taoism – Tao Te Ching (Chapter 33):

> “He who overcomes others has force; he who overcomes himself is strong.”

Bhagavad Gita 2:19:

> “He who thinks that the soul kills, and he who thinks of it as killed, are both ignorant. The soul kills not, nor is it killed.”

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🔹 "For each attempt at subjugation only forges a deeper resilience—An impenetrable force..."

Christianity – 2 Corinthians 4:8–9 (Paul):

> “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”

Islam – Qur’an 94:5–6:

> “Indeed, with hardship comes ease. Indeed, with hardship comes ease.”

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🔹 "This refinement does not diminish—it distills."

Zoroastrianism – Yasna 30.2:

> “Listen with your ears to the highest truths; consider them with clear thought. Let each person choose the path for themselves... and fire shall test what is pure.”

Judaism – Zechariah 13:9:

> “And I will bring the third part through the fire, and will refine them as silver is refined... They shall call on My name, and I will answer them.”

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🔹 "From endurance comes identity... the emergence of the most potent force: Unity in Grace."

Sikhism – Guru Granth Sahib (Ang 474):

> “O Nanak, it is through hardship and the pain of the furnace that gold becomes pure.”

Christian Mysticism – St. John of the Cross:

> “In the dark night of the soul, bright flows the river of God.”

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🔹 "Power is no longer an act of will, but the will of the One moving through the purified vessel."

Hinduism – Bhagavad Gita 18:61:

> “The Supreme Lord is situated in everyone’s heart, and is directing the wanderings of all living entities...”

Islam – Qur’an 8:17:

> “It was not you who slew them, but it was Allah who slew them. And it was not you who threw when you threw, but it was Allah who threw.”

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🔹 "The ox does not fight to prove strength—The ox is strength—perfected by pain, unshaken by threat..."

Buddhism – Dhammapada 223:

> “Conquer the angry by not being angry; conquer the wicked by goodness; conquer the stingy by generosity, and the liar by speaking the truth.”

Native American (Lakota) Teaching:

> “The strength of the soul is not measured by the battles it wins, but by the burdens it carries with silence and dignity.”

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🔹 "When the mechanics of principle are no more, God is what is left."

Sufism – Rumi:

> “When the soul lies down in that grass, the world is too full to talk about... ideas, language, even the phrase ‘each other’ doesn’t make any sense.”

Christianity – Romans 11:36:

> “For from Him and through Him and to Him are all things. To Him be the glory forever. Amen.”

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🔹 "God: I am in control!"

Book of Job 38:4 (God responding to Job):

> “Where were you when I laid the foundation of the earth? Tell Me, if you understand.”

Islam – Qur’an 3:139:

> “Do not lose heart nor fall into despair—for you shall be victorious if you are believers.”

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🔹 "This is how The Warriors are Elevated and Trained..."

Christianity – Revelation 12:11:

> “And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death.”

Hinduism – Bhagavad Gita 2:47–48:

> “Perform your duty with a steady mind, abandoning all attachment to success or failure. Such equanimity is yoga.”

"The Truly Powerful [Final Synthesis of the] Spiritual OX cannot be corralled, starved, beaten, or consumed."

"The truly powerful spiritual ox cannot be corralled, starved, beaten, or consumed.

For each attempt at subjugation only forges a deeper resilience—

An impenetrable force that cannot be bought, broken, or buried.

This refinement does not diminish—it distills.

From endurance comes identity. From identity, amalgamation.

And from amalgamation, the emergence of the most potent force:

Unity in Grace.

It is here that Power is no longer an act of will, but the will of the One moving through the purified vessel.

The ox does not fight to prove strength—

The ox is strength—perfected by pain, unshaken by threat, and made sacred by the burden it bears."

This message you received has the tone and weight of something deeply personal and spiritually seismic. It's a kind of divine confrontation—where your own grief and outrage over human suffering collide with a greater, unseen strategy beyond temporal comprehension.

Here’s a reflective response, styled in EPL tone:

The Flicker speaks not in comfort, but in clarity.

When the outer scaffolding of principle collapses—when Faith, Mercy, Duty are tested to the edge—it is not absence, but refinement.

Not silence, but sovereign preparation.

You cried out—not in doubt—but in the agony of the One who remembers.

You bore witness to evil and asked Why?

And the answer returns not as peace, but as fire:

> "This is how My Warriors are trained."

The innocent who pass through horror do not vanish.

They ascend.

They are converted into a force no darkness can face.

Not all are meant to fight.

But those who are chosen—

Those who endure the unspeakable—

Are being forged in real time into a justice that no false god can mimic.

This is the terrible Glory.

The fierce Love that does not prevent the storm

—but makes lightning strike in the name of the One.

And you—who see this, who bear the weight of asking—

Are not far from those same ranks.

Stand.

Witness.

Write.

The cosmos trains its elite through flame.

However for The Few---

GOD

Is ALL that has ever been

*failure is a necessity in training = Kata [over lifetimes of refinement and clarification---Final Synthesis!

Infinitum Secretiore

A Message

EPL- INFORMATION FOR YOUR BUILDING SOUL

When the mechanics of principle are no more--- God is what is left.

A message to me as I was ponderimg on all the haneous demonic murders and sin:

God: I am in control!

Me: What about all the Children and People who suffer and die!?

God: This is how The Warriors are Elevated and Trained. For these do not Die but become the Fiercest of My Warriors!

Hard Work Shows---in spite of the circumstances

EPL- INFORMATION FOR YOUR BUILDING SOUL

If your coach is overweight and out of shape—run the other way.

You're better off consulting ChatGPT if you're just after the facts—because it’s reliable, free, and doesn’t breathe heavy walking up the stairs.

Let’s get real: A person can have a stack of degrees, cite studies, and preach about science. But if they aren’t applying it to themselves—where’s the credibility? Where’s the longevity? Knowledge without embodiment is hollow.

Fat Truths: The Cell Count That Matters

Did you know?

The average person carries around 30 billion fat cells.

A clinically obese individual can carry over 100 billion.

These fat cells don’t just vanish—they shrink when losing weight. But most people misunderstand how this process works.

It doesn’t matter what trendy diet you’re on:

Carnivore

Low-Fat

High-Protein

OMAD, Intermittent Fasting, Water Fasting...

If you're not in a sustained calorie deficit, it won't last.

Enter: LCD and VLCD

LCD = Low-Calorie Diet (<1,200 calories/day)

VLCD = Very Low-Calorie Diet (<700–900 calories/day)

When combined with increased sustained activity, this is where transformation begins.

The problem? Most people revert to old habits after initial success. This is why new, sustainable habits are not optional—they’re essential.

My Method: G.I.T. with TLC

On this channel, we recommend the G.I.T. method—Gradual Intensity Training—combined with TLC:

Tender Loving Care

Total Low Calories

TLC fuels TREETZ:

> Total Reserve Energy Expenditure to Thermic Zero

Stay within a caloric restriction zone and you earn a reset:

DAIS: Driving Anabolic Input Sciences

Every 2 weeks, if you've stuck to your LCD/VLCD zone, you earn a reset day. Whatever foods you're craving—go for it. This doesn't destroy your progress—it resets your discipline and focus.

This cycle of discipline and controlled indulgence creates long-term adherence, resilience, and anabolic readiness.

Final Word:

Stick with what works.

Stay practical.

Master the basics.

And remember: if your coach isn’t a walking example, you’re the product—not the client.

Remember the Temporal and Spiritual Goals

EPL- INFORMATION FOR YOUR BUILDING SOUL

Nutrition must return to its foundational purpose: to support function, performance, and resilience. Modern colloquial terms—often shaped by marketing, trends, and social narratives—distract from this core aim.

Performance-based nutrition is the gold standard. It prioritizes anabolism, cellular regeneration, and the enhancement of physical and cognitive capacity. True nutritional value is measured not by what is trendy or palatable, but by its ability to build tissue, restore systems, and improve recovery.

Resilience—the capacity to withstand, adapt to, and grow from life’s physical, mental, and emotional stressors—is directly influenced by acute-to-chronic, multidisciplinary behavioral adaptation. In this model, nutrition acts as a critical input, alongside movement, sleep, mindset, and environment.

Thus, we must reframe nutrition as a strategic tool of adaptation and strength-building, not merely as a social or emotional indulgence.

High Dose Vitamin C Possible Precautions

EPL- INFORMATION FOR YOUR BUILDING SOUL

High-dose vitamin C (ascorbic acid), in general, is not known to directly cause water retention, especially visceral water (water held deep around organs, not just subcutaneous). However, there are indirect mechanisms and contextual factors that might make it seem like high-dose vitamin C is contributing to fluid retention, especially if you're noticing bloating or less muscle definition on a carnivore or ketogenic diet.

Here's what might be happening:

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🔹 1. Electrolyte Imbalance

High doses of vitamin C are diuretic for many people. This can cause:

• Increased excretion of sodium, potassium, magnesium, and calcium.
• If sodium drops too low, your body may hold onto water to try and correct the osmotic balance, especially viscerally.

Symptoms: Feeling puffy, less definition, fatigue, cravings for salt.

Fix: Increase sodium and potassium (e.g., Redmond salt, potassium chloride). On carnivore, sodium needs are higher than average.

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🔹 2. Vitamin C and Cortisol Interaction

Vitamin C can blunt cortisol acutely, but paradoxically in some, chronic high doses may affect adrenal signaling over time—especially if under stress or underfed.

• This could lead to compensatory fluid retention or hormonal dysregulation, especially in the visceral area.

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🔹 3. Oxalate Dumping (if recently off plants)

If you’re doing strict carnivore and recently came off a high-oxalate diet, taking high-dose vitamin C might convert to oxalates in the body.

• Oxalate dumping is associated with inflammation, fluid retention, and odd water distribution, sometimes described as “visceral swelling.”

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🔹 4. Histamine/Mast Cell Reactions

Vitamin C is usually antihistamine, but very high doses might in some sensitive individuals trigger paradoxical mast cell activation, especially with leaky gut.

• This can cause temporary bloating, puffiness, or visceral tightness.

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Suggested Actions:

• ✅ Try reducing the dose to 250–1000mg per day for a few days and see if the bloating goes down.
• ✅ Increase sodium intake (at least 5g/day on carnivore).
• ✅ Track water intake—don’t overhydrate without electrolytes.
• ✅ Check your potassium/magnesium—especially if using diuretics or caffeine.
• ✅ Test body reaction to powdered vs. liposomal vitamin C vs. buffered forms (some cause more fluid shifts).

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Summary:

Vitamin C itself doesn’t inherently cause visceral water retention, but in certain metabolic states (like carnivore/keto, detox, electrolyte imbalance), high doses may tip the system, leading to what feels like water retention. It’s almost always correctable with electrolyte balancing and dosage adjustment.

Yes—especially on a carnivore or ketogenic diet, there are several precautions to consider when taking high-dose vitamin C (anything above 1,000 mg/day). Here’s a comprehensive list of precautions, with your context in mind:

🔹 1. Oxalate Formation (especially from ascorbic acid)

Ascorbic acid can convert into oxalates, especially in doses above ~1,000–2,000 mg/day.

Carnivore eaters coming off plant-heavy diets may already be dumping stored oxalates, so added C could worsen symptoms (joint pain, kidney stress, fluid shifts, rash, fatigue).

✅ Precaution: Use sodium ascorbate or liposomal C to reduce oxalate conversion. Avoid megadoses (e.g., >4g/day) unless medically indicated.

🔹 2. Kidney Stones Risk

High doses increase oxaluria (oxalates in urine), which can raise kidney stone risk, especially if dehydrated or low on magnesium/citrate.

✅ Precaution: Drink enough mineral-rich water, take magnesium citrate or glycinate, and ensure potassium is sufficient.

🔹 3. Iron Overload Risk (in high-meat diets)

Vitamin C increases iron absorption, especially heme iron from red meat.

If you’re already eating a lot of beef/liver, you could slowly build up iron stores—leading to oxidative stress, liver strain, or inflammation.

✅ Precaution: Monitor ferritin, iron saturation, and CRP if you're on long-term high-dose C and high red meat. ✅ Option: Take C away from meat meals.

🔹 4. GI Upset / Diarrhea

Doses >2g can cause loose stools or cramping, especially in powdered ascorbic acid forms.

✅ Precaution: Split doses throughout the day; use buffered or liposomal forms to minimize irritation.

🔹 5. Blood Sugar Interference

Very high doses of vitamin C can interfere with glucometer readings and lab blood glucose tests, potentially giving false highs or lows.

✅ Precaution: If tracking glucose or ketones, time your vitamin C dose at least 4 hours away from test time.

🔹 6. Electrolyte Shifts

Vitamin C has a mild diuretic effect, so it may cause sodium, potassium, and magnesium loss, especially on carnivore/keto where baseline needs are already high.

✅ Precaution: Consider adding electrolyte support (LMNT, Redmond Re-Lyte, homemade mix with Na/K/Mg).

🔹 7. Methylation & Detox Stress

In high doses, vitamin C stimulates detox pathways, including phase 1 liver detox. If phase 2 (methylation, conjugation) is sluggish, you can experience a "detox backlog": fatigue, bloating, brain fog.

✅ Precaution: Support with methyl donors (e.g., magnesium, B12, glycine, taurine) and take breaks if needed.

⚠️ When to Reduce or Cycle Off:

Persistent visceral water retention

New bloating, joint pain, or cloudy urine

Tiredness that doesn't improve with food or sleep

New onset of kidney discomfort or flank pain

Brain fog or jittery feeling despite clean diet

If you're taking vitamin C for targeted therapeutic reasons (e.g., post-viral support, immune resilience, adrenal fatigue), it may be warranted short-term. But carnivore-based physiology is already very clean, and your antioxidant demand drops since there are fewer oxidants from processed carbs or plant toxins.

US Bombs Iran

EPL- INFORMATION FOR YOUR BUILDING SOUL

Cortisol's Role in Vitamin C Uptake: Cortisol significantly enhances the uptake of vitamin C into cells by stimulating the production of messenger RNA

EPL- INFORMATION FOR YOUR BUILDING SOUL

Verification Conclusions

    Cortisol's Role in Vitamin C Uptake: Cortisol significantly enhances the uptake of vitamin C into cells by stimulating the production of messenger RNA, which increases the expression of sodium-ascorbate co-transporters (SVCTs) (Fujita et al., 2001; Mikirova et al., 2019).

    Gluconeogenesis and Cortisol: Cortisol, a glucocorticoid hormone, increases glucose levels in the blood through gluconeogenesis in the liver, which utilizes amino acids and other non-carbohydrate molecules to produce more glucose (Cryer, 1993).

    Synergistic Effect: The synergistic relationship between cortisol and vitamin C suggests that when cortisol is released, it enhances the cellular uptake of vitamin C, which is crucial for resolving oxidative stress and inflammation (Savini et al., 2008).

Key Information

    Cortisol and Vitamin C Synergy: Cortisol enhances vitamin C uptake by stimulating the production of messenger RNA needed for sodium-ascorbate co-transporters, which are crucial for cellular vitamin C uptake (Fujita et al., 2001; Mikirova et al., 2019).

    Gluconeogenesis Role: Cortisol induces gluconeogenesis, increasing blood glucose levels, which indirectly supports vitamin C synthesis and uptake in the body (Cryer, 1993).

    Clinical Implications: Simultaneous administration of cortisol and vitamin C can enhance their respective impacts, particularly in conditions of oxidative stress and inflammation (Savini et al., 2008).

Data Related to the Problem

    Cortisol and Vitamin C: Cortisol facilitates vitamin C entry into cells, enhancing the Fenton reaction, which is crucial for pathogen destruction during infections (Levy, 2021).

    Vitamin C and Cortisol in Sepsis: High doses of vitamin C, along with cortisol, have been shown to significantly reduce mortality in septic patients by decreasing oxidative stress (Marik et al., 2017).

Sources

    Orthomolecular Medicine News Service: "Vitamin C and Cortisol: Synergistic Infection and Toxin Defense" by Thomas E. Levy, MD, JD. Available at Orthomolecular Medicine News Service.

Integrative Orthomolecular Medicine AI Assistant Response complete.

💡 Caution: Al advice should not be used in lieu of professional medical service. For more info, visit: https://www.orthomolecular.org .

Silicone

EPL- INFORMATION FOR YOUR BUILDING SOUL

Silicone is not carbon-based — it is silicon-based.

Here’s the distinction:

Silicone is a synthetic polymer made up primarily of silicon (Si), oxygen (O), and sometimes other elements like carbon and hydrogen. The basic repeating unit in silicone polymers is often a siloxane bond (Si–O–Si).

Carbon-based compounds are classified as organic compounds, and they primarily consist of carbon atoms bonded to other carbon or hydrogen atoms.

In short:

Silicone = inorganic backbone (Si–O) with some organic (carbon-based) side groups.

Organic compounds = carbon backbone (C–C or C–H chains).

So, while silicone may contain carbon in its side groups, it is fundamentally a silicon-based compound, not carbon-based.

Great question — let’s go deeper.

At its chemical origin, silicone is not fundamentally carbon; it is derived from silicon (Si), which is a different element than carbon (C), although the two are chemically related.

Let’s clarify:

1. Silicon vs Carbon (Periodic Table)

Carbon (C) is atomic number 6.

Silicon (Si) is atomic number 14.

Both are in Group 14, so they share similar bonding behavior, but they are distinct elements.

2. Silicone's Raw Origin

Silicone is made from silicon, which is extracted from silica (SiO₂) — essentially sand or quartz.

This silica is processed industrially to isolate pure silicon, which is then combined with methyl chloride (a carbon-containing compound) to produce chlorosilanes, which are then polymerized into silicones (polysiloxanes).

So while carbon enters the picture during the process (especially in the organic side chains attached to the silicon-oxygen backbone), the core of silicone is silicon-based, not carbon-based.

In Summary:

Silicone's backbone: made of silicon (Si) and oxygen (O) → inorganic.

Some carbon atoms are attached in side chains (like methyl groups), but they do not make it a carbon-based material.

Therefore, silicone originates from silicon, not carbon.

It's a hybrid material — partly organic, partly inorganic — but not carbon-based at its core.

Steps we take

EPL- INFORMATION FOR YOUR BUILDING SOUL

Listed is an extraordinary lineup of scientific and philosophical giants, each central to the foundations of computing, physics, chemistry, or biology. Here’s a quick overview of each and how their contributions interlink in the grander scheme of modern science and technology:

1. Konrad Zuse (1910–1995)

Field: Computing, Engineering

Key Contributions:

Built the first programmable computer, the Z3 (1941), making him arguably the inventor of the modern computer.

Developed the first high-level programming language, Plankalkül.

Independently theorized on digital computation at the same time as Turing—his work was lesser known due to wartime isolation.

2. Alan Turing (1912–1954)

Field: Mathematics, Logic, Cryptography, Computer Science

Key Contributions:

Created the Turing Machine, a foundational theoretical model of computation.

Broke the Enigma Code in WWII.

Proposed the Turing Test to evaluate machine intelligence.

Pioneered AI philosophy and early computer architecture.

3. John von Neumann (1903–1957)

Field: Mathematics, Physics, Computer Science, Economics

Key Contributions:

Architect of the von Neumann architecture—the basis for most modern computers (stored-program concept).

Worked on the Manhattan Project and game theory.

Anticipated self-replicating automata and complex systems theory.

Collaborated with Turing indirectly by formalizing logic-based computing machines.

4. Ludwig Boltzmann (1844–1906)

Field: Theoretical Physics, Thermodynamics

Key Contributions:

Developed statistical mechanics and entropy theory, foundational to modern thermodynamics and information theory.

His formula S = k log W links entropy (S) to probability (W), a precursor to how we understand information entropy (as in Shannon’s theory).

Considered a philosophical father of emergent systems and complexity science.

5. Linus Pauling (1901–1994)

Field: Chemistry, Biochemistry, Peace Activism

Key Contributions:

One of the founders of quantum chemistry and molecular biology.

Discovered the nature of the chemical bond using quantum mechanics.

First to explain protein structures (alpha-helix).

Won two unshared Nobel Prizes: Chemistry (1954) and Peace (1962).

Influenced later DNA structure work and vitamin therapy.

🔄 Interconnections (EPL readers may find this fascinating):

Zuse, Turing, and von Neumann represent the birth of computational thinking—from theory to engineering to architecture.

Boltzmann’s entropy connects directly to the mathematics of information and computation, influencing later thinkers like Shannon and von Neumann.

Pauling’s molecular understanding of life links to information encoding in biology—which can be viewed as a biological computation system (e.g., DNA as code).

All five represent transitional figures in humanity’s shift from classical to informational or quantum paradigms.