Sunday, June 29, 2025

🧬 Why Boron Matters for You:

🧬 Why Boron Matters for You:
  • Boosts free testosterone by reducing SHBG (sex hormone-binding globulin)
  • Lowers estradiol in men with high-fat mass (especially chest/waist)
  • Supports magnesium and calcium balance
  • Reduces inflammation in joints, muscles, and brain

🥦 Top Whole Food Sources of Boron:

Food Estimated Boron (mg per 100g)
Avocados 1.1–2.1 mg
Raisins 2.2–2.5 mg
Prunes 1.1–1.8 mg
Dates 1.1–1.3 mg
Nuts (especially almonds, walnuts, hazelnuts) 1.5–2.8 mg
Brazil nuts 1.7 mg
Red grapes / grape juice ~1.5 mg
Apples (especially with skin) ~0.5–1.0 mg
Broccoli ~0.4 mg
Beetroot ~1.4 mg
Honey ~0.5 mg per tablespoon

⚠️ For Carnivore/Ketogenic Focused Eating:

Since many boron sources are fruit- or carb-based, here’s how to still get boron without compromising low-carb goals:

✅ Low-Carb Boron-Friendly Options:

  • Avocados (half daily = ~1 mg)
  • Almonds / walnuts (small handful if tolerated)
  • Beet greens (sautéed in butter)
  • Bone broth (with connective tissue) — indirect boron from cartilage
  • Beef liver — low levels, but cofactors like copper and zinc enhance boron activity

🧪 Supplement Option:

If you're ultra low-carb and want therapeutic effect:

  • Boron chelate or citrate supplement (3–10 mg daily)
    • Start with 3–6 mg/day
    • Best taken with magnesium or zinc for synergy

Many studies on testosterone boosting used 6 mg/day for men over 40–50 and saw results in 7–10 days (increased free T, reduced estrogen and CRP).


⚔️ Summary — Boron for the Rogue Beast Warrior

  • Eat half an avocado or a few nuts daily if you're open to trace carbs
  • Or supplement with 3–6 mg/day boron citrate
  • Stack with magnesium + vitamin D + beef liver
  • Expect improved testosterone profile, reduced inflammation, and tighter midline/chest

No comments:

Post a Comment

PLEASE COMMENT, OR ADD INFORMATION YOU FEEL PERTAINS

200 IQ Man Explains Hell & God