- Boosts free testosterone by reducing SHBG (sex hormone-binding globulin)
- Lowers estradiol in men with high-fat mass (especially chest/waist)
- Supports magnesium and calcium balance
- Reduces inflammation in joints, muscles, and brain
🥦 Top Whole Food Sources of Boron:
Food | Estimated Boron (mg per 100g) |
---|---|
Avocados | 1.1–2.1 mg |
Raisins | 2.2–2.5 mg |
Prunes | 1.1–1.8 mg |
Dates | 1.1–1.3 mg |
Nuts (especially almonds, walnuts, hazelnuts) | 1.5–2.8 mg |
Brazil nuts | 1.7 mg |
Red grapes / grape juice | ~1.5 mg |
Apples (especially with skin) | ~0.5–1.0 mg |
Broccoli | ~0.4 mg |
Beetroot | ~1.4 mg |
Honey | ~0.5 mg per tablespoon |
⚠️ For Carnivore/Ketogenic Focused Eating:
Since many boron sources are fruit- or carb-based, here’s how to still get boron without compromising low-carb goals:
✅ Low-Carb Boron-Friendly Options:
- Avocados (half daily = ~1 mg)
- Almonds / walnuts (small handful if tolerated)
- Beet greens (sautéed in butter)
- Bone broth (with connective tissue) — indirect boron from cartilage
- Beef liver — low levels, but cofactors like copper and zinc enhance boron activity
🧪 Supplement Option:
If you're ultra low-carb and want therapeutic effect:
- Boron chelate or citrate supplement (3–10 mg daily)
- Start with 3–6 mg/day
- Best taken with magnesium or zinc for synergy
Many studies on testosterone boosting used 6 mg/day for men over 40–50 and saw results in 7–10 days (increased free T, reduced estrogen and CRP).
⚔️ Summary — Boron for the Rogue Beast Warrior
- Eat half an avocado or a few nuts daily if you're open to trace carbs
- Or supplement with 3–6 mg/day boron citrate
- Stack with magnesium + vitamin D + beef liver
- Expect improved testosterone profile, reduced inflammation, and tighter midline/chest
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