CINNAMON DEEP DIVE

EPL- INFORMATION FOR YOUR BUILDING SOUL

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CINNAMON DEEP DIVE

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🟤 What Is Cinnamon?

• A spice derived from the inner bark of trees from the Cinnamomum genus.
• Two main types:
  • Ceylon Cinnamon (True Cinnamon) – milder, lower in coumarin, better for daily use.
  • Cassia Cinnamon – stronger flavor, more common, higher in coumarin (limit long-term intake).

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⚙️ Cinnamon's Role in Metabolic Health

• Insulin Mimetic – Improves insulin sensitivity, helping glucose enter muscle cells.
• AMPK Activation – Promotes energy utilization and supports fat metabolism.
• Blood Sugar Stabilizer – Helps regulate glucose levels and reduce spikes.
• Liver Detox Support – Ceylon cinnamon supports healthy liver function when used moderately.

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🧠 Performance & Hormonal Support

• Suggested Use: Combine Ceylon cinnamon with sea salt or lemon water pre-workout.
• Libido Support: May support hormonal sensitivity (early evidence, not conclusive).
• Cognitive Benefits: Some studies show improved memory and alertness with moderate use.

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⚖️ Dose Like a Warrior, Not a Tourist

• Pre-Workout Protocol: ¼–½ tsp Ceylon cinnamon in warm water with sea salt or lemon.
• Post-Meal: Sprinkle on eggs, yogurt, or meat-based shakes to help manage blood sugar.

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⚠️ Caution

• Cassia Cinnamon: Limit to ½–1 tsp per day due to coumarin content.
• Ceylon Cinnamon: Safer for daily use; up to 2–3 tsp/day typically well tolerated.
• Cycle: 2 weeks on, 1 week off for long-term use.

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