EPL-
INFORMATION FOR YOUR BUILDING SOUL
CINNAMON DEEP DIVE
🟤 What Is Cinnamon?
- A spice derived from the inner bark of trees from the Cinnamomum genus.
- Two main types:
- Ceylon Cinnamon (True Cinnamon) – milder, lower in coumarin, better for daily use.
- Cassia Cinnamon – stronger flavor, more common, higher in coumarin (limit long-term intake).
⚙️ Cinnamon's Role in Metabolic Health
- Insulin Mimetic – Improves insulin sensitivity, helping glucose enter muscle cells.
- AMPK Activation – Promotes energy utilization and supports fat metabolism.
- Blood Sugar Stabilizer – Helps regulate glucose levels and reduce spikes.
- Liver Detox Support – Ceylon cinnamon supports healthy liver function when used moderately.
🧠 Performance & Hormonal Support
- Suggested Use: Combine Ceylon cinnamon with sea salt or lemon water pre-workout.
- Libido Support: May support hormonal sensitivity (early evidence, not conclusive).
- Cognitive Benefits: Some studies show improved memory and alertness with moderate use.
⚖️ Dose Like a Warrior, Not a Tourist
- Pre-Workout Protocol: ¼–½ tsp Ceylon cinnamon in warm water with sea salt or lemon.
- Post-Meal: Sprinkle on eggs, yogurt, or meat-based shakes to help manage blood sugar.
⚠️ Caution
- Cassia Cinnamon: Limit to ½–1 tsp per day due to coumarin content.
- Ceylon Cinnamon: Safer for daily use; up to 2–3 tsp/day typically well tolerated.
- Cycle: 2 weeks on, 1 week off for long-term use.
No comments:
Post a Comment
PLEASE COMMENT, OR ADD INFORMATION YOU FEEL PERTAINS