ROKbodhi 321-123
"Form follows function, and function into form"
A branch of the True Esoteric Order
EPL, Esoteric Principles of Light
"A supplement to all religion"
pu·ri·ty
ˈpyo͝orədē/
noun
- freedom from adulteration or contamination."the purity of our drinking water"
synonyms: cleanness, clearness, clarity, freshness; More
- freedom from immorality, especially of a sexual nature."white is meant to represent purity and innocence"
Stellar Mass, Author the Book of Times
OPEN
That which is not drawn to the source, is thus not from the source. By way of mental force, and subject to corrupted source, the pure become tainted. Yet, that which begins with purity, and ends with it too, in a life cycle, finding contempt towards those origins, bring those mental mind rapists, those corrupter purity, those demons, to final Justice
This Book is dedictated to those, whom have delivered me to the hands of their master, only to find that their's are the necks, which are tightly braced by him. The worm, which you followed into the abyss of your future dwelling.
I searched for ever higher principles of understanding, and came face to face with forces which both assaulted, as well as clarified my view. I saw the matrix before me, that be create of the force of proper will, and thus what principles truly mean. Now in my religious studies, far outside any main stream teachings, some have felt, and witness the phenomenon that has become me. A will, that never ceases to be more, to know more, and to yet, keep purity in tact, in fact, as to become a protector of this divine knowledge.
I believe "The Enlightenment"of the 1800's, finally resting and breaking away, when that long line of students and teaches, over all ages of a cycle, from and thus into (Phi) the study of Aesthetics.
aes·thet·ics
esˈTHediks/
noun
- a set of principles concerned with the nature and appreciation of beauty, especially in art.
- the branch of philosophy that deals with the principles of beauty and artistic taste.
The Measure of Phi
We require tools to navigate the world. To better measure a square and it's angle, so that we will know, for the pure certainty, that what we will to menifest, will stand the test of time. The body fat caliper with ROKbodhi Training, be no different. At no point, in millimeters, should the number exceed the circuferance of the intitiates wrist, as measured in inches. The Mirror should become the caliper. If your wrist is 6.5 inches, then your daily abdomen pinch should also be 6.5.
All beings, thus all "things" begin with a source of origin. There are equal parts, which funnel unto what we deem as this "original" substance. In "ancient times" this substances has been referred as Prima Materia, pre-substance or premature. Yet truly this source, which in ROKbodhi we identify as pure source or pure form or simply purity of itself, has a source. The need for purity in any alchemical measure is vital, yet we see, that by gaining this purity, by harnessing the balance of this source, we do not rid ourselves of the same elemental force power sway, which be happening, as events, undulations, shifts, changes, of frequency, of pulse.
In this Phi be the measure, as with any successful agency, as in a political system, a corporation, The writing of a book, and of course an individual. We soon see, once applying this successful method of ongoing source, of this force energy, that there be no separation from the outside, in, nor the inside out. Thus beacons the ROKbodhi 321-123 Mantra
"Form follows function, function into form"
To say that this work is all original, that it thus borrows not from other methods is a null statement. In that the information contained here, is how all things correlate and work, as a single unit of measure, in the source form of spheres. This source from, must be able to work as independently as it does as a fully operational machine, only choosing to effect the greater circumference of a sphere, and thus all spheres rotation, involved with the held consciousness, a focus, by the agent. This agent, which we call the initiator, is you.
Whether or not you choose to except this, or truly to take responsibility of this fact, is the only free will, you truly have. Once you begin to see your place, is in fact, within a sphere, of anti-principle, as in the political rule, the totalitarian control of a single global, and galactic state, becomes thus evident in that, you will begin to see, without question, that in fact impurity, and unbalance, is that method which the world as you know it, has drawn on all negative aspects, chaos, of source energy, the supply of this energy, is, well you, the unwilling, begrudging slave, whom shuffles to work, and thus shuffles away. In short
There is no purity, every act, every task, every system within the system, every method of control, anchors back to impurity, and if you chose to follow the balance, you are instantly "out of alliance" with the impure methods of this source.
This book is not meant not meant to be one of political or religious inference, however, due to the above, you can see how not one act, be removed from the other. This is the explanation to all things, all events all signs, symbols, colors and phenomena. in short this is that explanation, and as a center to purity, we will use the aesthetic as a key marker, and make comparative analysis through out this text.
All things must have a center point, a point of origin. Seeing that the sphere is not a circle, nor a measure of Pi, but an ongoing force, which be constantly distributed between to halves. This even flow is seen with respect to your own physical form, as right and left halves. Why should the sphere be any different then you begin to see the larger, or smaller picture? That is, that measure of the Phi swirl, which "infinitely" swirls inward, as well as outward. One could look at the Sun, since it is that sphere which offers life itself to us, as the same, in that, the Sun is said to have a "Black Hole" center, and obviously radiates, frequency, vibration, heat, sound, out into the far reaches of space, in one second, having traveled at a said, out of vacuum speed of roughly 186,000 miles per second. Are we, however, ever "outside a vacuum"?
If the center of the Sun that is, be considered a Black Hole, as it were, then this be yet another spherical representation of Phi, which is the vacuum as this vacuum draw, and redistribute information at ever more condensed sub atomic levels, or truly, spheres of information. We can only now assert this information as particles, or truly Fermion, that which our molecular structure be comprised.
This structure, of Fermon, same as the water molecule or any other representation of Phi, has 6 basic positive components, and 6 unseen anti components. Since this is not a book about quantum Physics, we wont get into detail, on the subject specifically. We see that there is a cent point, to a molecule however, and that this center point, too, be considered by many also a black hole. It is thus the containment of this source, which spins the Fermion, or is the opposite, that is, the Fermion (particles) be contained by the source?
We know that there is no viable explanation to roughly 50% of Sun ri, that is, we can not see it, but, nor do we know what it may "do", whoever we know that roughly this % be of exist.
As in Phi perfection, the condensed number is 1.618
This number acts as a ratio, which can also be translate into the word reason, and reason into radian and radian being the same as degree, and degree being a measure of an amount, and thus obviously an amount be the word value, and value thus must be a perfect number.
Following me so far?
I have obviously broken past the detail in this book, it is not laziness, and one must remind themselves, whilst reading this, that this is not a book of source information pertaining to Science, Quantum Physics, nor Physiology, it is thus it's own self admitted pseudo science, which the other titles it himself, to avoid the conjecture from overly syllogistic robot (which I personally call forcebots) meaning "Those who do not question, believe all things society at large says to them, as long as they be proven to be standard amongst Men of their time, and thus may produce proper gain, or render payment from (in the form of current earth credits)."
There is are as said six component to Light, Sound, as well as all substance. Always there be a center point of resonating tone. Thus I came up with what the other calls EPL, Esoteric Principles of Light, in order that we could further see the commonality, to this reoccurring number sequence, and name those agents with what be termed EPL Principles. Since man is a mixture, as all all things, times, and events, we had better to assert these principles also have a center point, but are thus emotionally driven, that feel of motion, and sound, as force.
In secret crests, symbols, of all sorts, through out all measurable time, the symbols have been waiting to be cracked, That common link, that great Philosopher, of our not so distant past, made such great effort, at which, to link the number, with the written word, to find the root of all words, thus letters...that great source, towards the fiber of the universe. That man either be a beacon, always to shine forth, or a vampire, always to take, hoard and draw in, or to be the rare third, as to keep a healthy balance, within the center of point, of his own vacuum cone, giving and taking always at balance degrees/ratio/levels of reason.
There is a fourth state, that which is so rare, as to have never been accomplished, outside the Christ or anointed one's self isolation and destruction, that center point of the cross, which be the truly the division of what could be termed in EPL as Red, Blue, Purple and Green, or seen further as Principle itself, Sacrifice, Expression, Wisdom, and Community. On a more scientific scale, this could also be looked at as a number based code, that is, looking at the measure of the colors, Which I will tell you now, as late as 2010, it has been found that science has seen the faint call of Phi from each and every Fermion, or particle as frequency or vibration. I will not site People or publication in this text, as information here is freely given to the general public on public access computer networks, and thus is hearsay and conjecture, not a valid form of scientific expression, so to, does the term pseudo science, not be in need of validation by any ancient machination, of what EPL terms, TJPM.
EPL contends, that it hates no one, and yet everyone. That those sphere of intellect, and emotion not be separate, and thus, I was not the originator not making of those terms, which arise as seemingly, separate, distinguishable forms? So too, is the call of Phi, not separate, nor divided, and so to, the information, or truly ongoing rediscovery of Patented information, not solely owned by a man, corporation or law, which be transient in form. Thus Jesus flipped over the tables of commerce, which were exploiting principle with law, thus the JPM.
Those will be divided, who are not part of the original numbers of people. It is startling how the number 500,000, also plays into Phi, yet, this offer believes that the truth and consistent number should be seen as a specific display of Phi,, that is 1.618 (1 part, or 1 times) 61.8%, which could also be seen as man having the greater number of rule, which the ratio of man and woman are grossly off, and this author believes was the first phase, of eradication, the goal by secret sects, to filter through the "errors" only leaving the cream of the crop, problem is, as with each generation of man, is that there be a one, who is superior to even the most elite, that is stuck within the pleroma of their making, leaving them thus center less, King less, thus useless. This is the great purge, all that Man, and his gods, can and have ever accomplished, self expression, by way of eradication,
Always new, always fresh is this one, who thus, must also, in form, follow the undulations, of chaos and order. Two halves of Phi, spinning, at specific intervals, held in a moment, a place, conditional to the entirety of self. and you just wanted tighter abs, a perfect but and to be the envy of your piers, perhaps now you see who selfish, and slave like the notion be, as to oust the elite, only to emulate them in a much more barbaric and self preserving fashion. You have over looked those aspects, of affiliation, and why it is essential to affiliate.
I serve one Master, in EPL we call this God Uber Gott. In that, this be all God's combined into one, which displays a total respect of God, as pure source form, to times, things and event therefor. EPL deems itself, as the supplement to all religions EPL acts a Rosetta Stone, as it were, to reveal it as a language decoder. by simply placing a number, letter or ancient symbol over the EPL Crest, shows this simple assertion. This however only takes us to 21, of 23 possible alphabet letter codes, yet don't forget, that the letter or number, or symbol placed represent a principle, bringing the decipher code to 22 numbers/count, and that of interpretation, in that, this entire text, as all text, including the Bible are written with two possible and complete interpretations, a dichotomy, which always bring a choice before the viewer, thus to use the term "Become what you are". There is a Light side, and thus a dark side to every thing, and this is near to unalterable, as you will do what you are programmed, or created to do. Your actions promote by way of thought, and further still sub thoughts which are pre inclinations of the force which flows through you, you are who you are. Thus we live in a space, which has not become what it be, in measure, or degree, that is, we are being perpetuated in a semi middle state of exist, which is by way of environment, there exist the cross, as those 4 separate divisions of Man, or there too is a fifth element if you will, as seen with the pentagram, as a diagram of energy transfer, which beacons a return trip, back to the now. That is, a time repeat based, on the yield to what ever power of default may be in control at any given time, this is the peasants mind. With EPL there be a sixth, as in Six places or sides within the perfect water molecule, six places with those positive Fermion as they spin life, six notes to original music score, six colors, six frequencies, which reveal a 7th (Purity), at the center, and thus an 8th (Truth, Phi swirling into itself, and out of itself), that thus an aura which stems from this, to create a 9 placing, that outer shell, and thus we see the direct count of 9, but truly, by way of Phi measure, this number be 21, again displaying, that to earn the tenth place, or position, we must make a choice, which be already made, as we have a place within the sphere, a geographic location as it were, thus ushers in the placing of our own personal symbol over the alter, that energy code which we live by, thus to chose a direction of fate, those two places which always feed into the vacuums current, left and right, darkness or light...this, be our statement of intent, our perspective past 61.8% of total completion.
Physical display of Phi
Truth in numbers
Wrist circumferrance and body fat percent should be the same (for me 6.25). A larger person should have a larger body fat percent, for Phi, or ideal perfection, of the self
I will get more into the exact measure of Phi, according to ROKbodhi 321-123 measure, you will find this differs greatly, if only seeming marginal, from the math of perfection, by those famous sculptors and artists, alike, who, used a static representation of perfection.
ROKbodhi, as well as EPL, employ, at the heart the respect of two dimensional hemispheres or zones, which when as one, as in the human form, of Man, create a residual energy yield, which could be seen as a very unique footprint, to this materia Prima (original lexicon of the source)...in other words:
Man 6 point of energy, Sun, the Merkabah/Star of David/Hexagram (used in countless "religions" yet there truly be one statement, so too, one true religion worship of the principles as symbol, as this be the closest to God, for which we can come to Him, thus Uber Gott/Super God
Woman 5 points of energy, Moon, Star,the Pentagram, Satanic sign, but truly the yield of ego, to the left, for the world or corporeal state of exist
Together 11 points, yet truly with residual energy yield, remember the sphere are in movement, thus to add a center, a rear and a front, where energy be produced as well as emitted. We thus arrive at the non static form of 13, which is because the remaining energy yield, provides power to the next cycle.
We thus see the reemergence of these 13 places of perfection, that when in motion, as a unit, produce a yield. This is the great seal of Solomon,
There are thus 5 unsaid points to a week. Thursday Breaks the week into two separate, and divisible halves. 3 days on one side of Thursday, 3 or the Other, further we see that Thursday is a representation of the next cycle, of 3.5 days,
In ROKbodhi, after the initial 3 phases
1) Purification: 2-3 weeks, of chemical adjustment, changing the diet, adding in prayer, meditation
2) Form: 2-3 months, perfecting the diet, and weekly regimen adding in walking/running
3) Function; 3-5 Months of perfecting the diet, prayer, energy requirements, adding in resistance training
You will find, within this 5-8 month routine, you will, completely alter your chemistry, thus your form will follow.
Spirit
Since there is nothing removed from spiritual force, that is, not one movement we can make, nor thought we think is removed from the sphere of exist, that sphere, the most obvious being our planet, having a single soul, a single quest, as a unit of one, we need to see our place within it. There are places of default, which have been left vacant, by those who are the worthy card holders, or those who were clandestine, made, for a specific purpose, within this spiritual machine. When these places have no operator, the next worthy choice, by default, steps into the place, to perpetuate this function of form. In other words, it is a combined state of mind, which be manifest as the moment, a time, era or reality.
Since we know that eras change, that fads change, that likes, and people, and thus mind state changes, it would be safe to assume that for crude analogy
What be thought of as convenient today, is the same basic force of energy, the same basic thought "principle" or "anti-principle", that be drawn upon in the past.
For instance, the idea, ideal, and thus emotional thought process, of say the hamburger and fries on the way to work, was once a sushi roll, a sandwich, a loaf of bread, a bowl of yesterdays rice, a feast of berries..in other words, that quick food, made ready, by commerce, in the convenience of a community or society, which took for granted, the readiness of such luxury, as common, everyday, and "steady state". The assumption alone, perpetuated the need, and the need, made community, production, trade and thus law, based around convenience. These terms can be replaced as Fuel, or Cattle, but the bottom line be, that without the perfection of such trades and thus the commercial trade of such conveniences, information and the very chemical make up of who we are, would not be manifest, nor perpetuated into a synthetic a posteriori, as it were. In other words, we have become a product of our environment, and more, our environment has been well planned and dictated to, since before it's inception.
With total genocide, this could easily occur as soon as the dust settles. That is, that first feral animal, called man, fresh from the purified gene pool, to once again, become Adam, and the elite, that scientist who mastered the cycles, Adamas, the producer of such a breed.
There is only one thing, which rises above and those are principles, else we are but cattle, being led, and thus reacting to every little change within the sphere of exist, only gaining knowledge, which becomes embedded a priori, synthetic in the sense, that we have become what we are told, fed, exposed to.
The Reduction
I thus noticed the only thing to do, is to reduce into the element of what existence be, truly that of which being itself be comprised of. No longer drawing upon the whims of accepted norms, and false standards. The prize was no longer important to me, and at first, we become the burden on those nearest to us, for they must be chasing the illusion as they support our need to break free from the mold. This can be done willingly, but because of a built in false competition, that is, who will get to the well first, who will gain control, which is what people of today are driven of, the energy of the Pentagram is of a yielding sort, within the sphere of exist, in that, there is service to an invisible elite, who created the herding system, and thus, are not being paid, nor benefiting from the very money which they too control, but rather, it be, of some unseen valuable elemental force, which I believe is the residual energy yield, human produced EM or spiritual force, from a prayer focus on the same goal, survival by the gain of Money.
It's hard to admit, that we are a part of this madness, because we take ourselves as the very suits, which we drive through out this carbon based existence. EPL delves further into the notion, that we exist in specific zones, or sphere of thought.
The Bible itself warns of the Anti-Christ preaching peace, offering the one mind, that this be the Son of the Devil. All the while, good Christians are voting for politicians that offer this, and never make good on their promises. Christians want peace, want people to come together, as a unit, and so the confusion of these built in forms of control become astounding.
Funny to think, that one who may actually offer the peaceful solution, to show Man, and Woman, there true place, and to take the self based craft, placing it towards a solution, be made out to be the worst form of human atrocity, which has been embedded, thought never truly named, that is outside or before the council of Nicaea, in other words, those Catholic elite who are being revealed as followers of a very dark dichotomy of secrecy, who controlled a world government for 2 millennial are the very creators of the term Anti-Christ.
The return of Christ may very well be the return of true wisdom, where a Christ Mind set, becomes the focus to the masses. If we all were prepared to hang on a cross for true Principles, absent the distraction of ideals, imagine how unified the world could be. Thus the combination of Christ, and Anti-Christ is what the agenda truly fears, and searches for day to day. With those mechanism of mind control. That is, to fight the current assumed systems of faith, which keep the same men in charge, the same ruling elite as in Jesus time "I have come to bring fire unto the world". Combining this element with that of the so called Anti-Christ, who is said to be present to restore peace, with a one mind, one world system.
The problem is, the total removal of the elite from power, is all part of the illusive plan, held now for ages. We are well into the final phases, where these very principles have been replaced as a world mind, of Anti-Principle, which begins always with Impure systems of thought.
It is sad, that when mention of purity be said, one has been so brainwashed by the plan, of this dark system, that Nazi rule comes to mind. Which is why the world must first gain a sense of balance and harmony, where no one should be afraid of their right to exist. The main issue we see, is one of an over dominance in the world population. They want us to either look to war, or look to the heavens, as to inhabit other star systems. The natural process is under way, and there is simply no way that we can evade the process of reduction now. I would suggest thus, to reduce thyself, into principle alone, and begin to pull away from the false community which is solely based on commerce, that false smile, for your daily bread. Truth be told, anyone who can truly smile and go about casual atmospheric conditioning, that is socializing, is either madly delusional or in such direct competition to his neighbor, that he and his pearly whites, mostly what ever he is selling, simply can not be trusted.
It is time to pull away, allow the next phase to take place, and ready yourself, with the tenacity of spirit, which is all you ever had to "control" in the first place, that is, who do you serve.
Thus EPL
Uber Gott, a super God, who is a component of your god, and your god, and your god, and yes, even to your God over there. Knowing full well we are not worthy to look upon this God, but to ever perfect ourselves, in every possible way, in order to meet him. The principles of religions is not defined, and when they are, can not be agreed upon, within one single religion, thus I created my own religion, which is based on Principle alone. Those who are benefiting, would appose my views the most, and that's way I make no efforts at recruitment, this is, My Religion EPL, I am already of the One Mind, having faith in only one God, who is that God who has no name, nor is my mind nor lips able to describe him, yet to say, he is the ever expanding and ever shirking God. In other words, that has my mind, my spirit, my soul becomes the very principles, of which I speak, by focus and meditation, encompassing the base to all my thoughts and actions, including this text here, I am chasing his example, to never stop seeking, which is why I chose these fours Gospels as the center "crux" to EPL as a true religion, the supplement to all religion
The Gospel of Truth
The Gospel of Thomas
and the Gospels of Mary as well as the Gospel of Judas
These four main gospels, are a perfect example of the four main branches, the truth behind the cross as an ancient symbol, and thus also, the Gospels themselves be the doctrine of the four Principle colors, in EPL, (Purity) Red, Blue, Purple, Green (Orange, Yellow, Truth/Rainbow).
I am Further not making alliance with any symbols, organizations, political affiliations, nations or religions of any kind, with the symbols, name, colors, meditation, or general over view of the EPL focus. I was, and am a Man, who saw my time here, as finite, and thus, also noticed, we are permitted to focus on but one thing, and one thing alone, as our master statement of living a successful life, that is, in striving to the Purity and True Holiness that is God, that is to be Man, that is to be all things. A language is spoken in our actions, that is far more important that the lexicon, or notions of underlying meanings. We have thus forgotten our duty to ourselves, and one another, in chasing after complex notions of existence, which are simply gestures, as to our due our fellow neighbor, but yet, using the most machinating methods to achieve this. Our very system is based around the success of a sales man, the Movie Actor, the Politician, the Corporate CEO, are all successful master at this trade of lure and hook. We are thus prided on the acquisition of sexual conquest, which be one and the same, as well as monitory gain, which be got, by requisitioning a set amount of money, creating instantly, a frequency tone, of darkness and competition, "first one to the well drinks, the rest, well, die and suffer". This is not survival of the fittest, because at one time, I was in this class, it didn't take long for an elite group of people to take notice of me, and thus began to the transition, where I would chose the right or the left path. The right path is filled with suffering, not because God made it this way, it is the system, which abuses people, with their very own Holy doctrine.
If I way any religion with these principles, any country, any people, non of us pass the test of them, and thus, must work always on refining ourselves.
Where Aesthetics come in
It may seem such a far stretch as to say, "Obtain, then maintain Phi, with respect to your own physical form, and you will, over time learn Principle", when we are so brainwashed, as to believe this to be but a superficial quest. We having been condition to betray even our own notions towards a healthy body, equals equilibrium and thus a healthy mind. Again, a system create, and thus a mechanism of total control, as our own thoughts deceive us.
I say that we should look at the way fasting is the way to a clear spiritual mind, and that one who does this technique correctly will lose fat, lose weight, build temperance and show a self care, which surpasses a mere physical or rather corporeal notion. We have thus to see, that also, as the Holy Man in all cultures and religion walks, and walks to the beat of his very Principle drive, he is becoming his thoughts. To eat living foods, and to thank the earth for providing, thus the Lord of this realm, the one of the right.
We soon see, that balance and flexibility become part of the natural flow, when there not be a belly as to inhibit the stretch. From this activity, the healthy mind, will seek out water, which detoxifies the or purifies the form. As the Man employing such practices becomes thus hungry, at days end, he will much more rapidly absorb and thus make effort to store all nutrients provided. The nutrients coming from simple and cheap sources, such as those vegetables which provide a single meal, and rice enough to allow the spiritual practices to continue.
ROKbodhi takes on yet another phase, beyond the 5 points, where his ego, shines for God, and thus supports and directs this energy, as to glorify God. Here there is a building up process, a hardening of that Phi perfection, into solid form. We have thus to enjoy the fruits of technology, community, science in it's working form, taking in proteins, those structures which comprise us, in order that we become better and sharper versions of our selves.
One can not continue with the ROKbodhi lifestyle, if one does not employ this higher purpose of being. I do not do this to help cheating house wives to tighten their drooping butts, nor for the middle aged Man, going through crisis, as to out due his very Son. Which is why ROKbodhi is my copyrighted method, linked to my religion, both of which, have received not one penny for funding, in development. I have lived a lonely and isolated live, which showed me temperance and care as a way of living. Often pacing off the path, but in the final, knowing that I would never again, deceive the principles I have identified. I am Man, in pure form, the the pure form of MAN, and wish to be called thus.
"Average Man"
The C average
61.8 is a C average, in our current Dewey brainwashing system. If a true student were to not deceive one aspect of self, it is impossible to beat this average. That is, when all Principle spheres are spinning, as not to pull energies from the adjacent and motion filled principles. EPL is a religious view of the multifarious mind. To maintain Purity, as to deny a self, will soon let you off the hook, from outdoing scores and numbers of achievement, done by others, only to leave your spiritual mind and self vacant and ready for force manipulation. This is the agendas goal, to make you so spiritually vacant, or promote such an idiocy of belief, that total faith, can not manifest, nor ever take place. That Faith in motion, what stems from the center, where Purity first promotes all life, all existence, the thing you make grand efforts to destroy in your force quest for conquest and self glorification.
The Toxic Complement
Be not deceived, that in this day, the very complement, is your true enemies last method at breaking through this barrier of perfection, which is impenetrable when purity of intention be concerned. That is, doing all things, to serve the Father. It is a method, a mode of the agenda, as to destroy the Man who shines bright in society. When he shines, there is an attack, instantly you will see people change, as if a celebrity walked in the room however in his humble beginnings. The demon like way, as to sabotage with trickery
Those in command, are those who break you down, cause you to eventually identify yourself as just a component to the false machine, the illusion, where your very life sacrifice be the goal, and not peace. Blood of a Son, the Sacrifice of Son's in the Holy Grail they are after, and thus, the dichotomy, that there be an unholy grail, those Anti-Principles which are opposing Principle, which is not a quest for me to point out here.
ROKbodhi321-123
The Perfection lifestyle
The immortal mind
In the same method, as when you construct you day, your week, your month, will you in turn, perfect you meals, your training, for Phi lays out such a simple and direct way, this is the original from of Man, which hold his form Pure, as Pure Man, which is deemed now, as not unlike Herakles, or god Man.
A Day
Purity upon awakeningPurity comprising those first hours of Sun light in a day. Where One is meant, to wake into mediation, reciting the EPL Principles and Prayers, always delivering the greatest service, the offering of your very energy yield up to Uber Gott, beyond the Sun, yet to see the Sun, as liaison, as emissary, as provider, and thus you share in this cause.
We were born to be perfect as all perfect things in nature resonate with Phi. Phi is found in frequency calling from the very fermion which comprises all things, in this realm of exist. Though you may be of imperfect proportion, not the limbs of phi, nor the structure you will find this source as a good way to become your very best. This Mind state is to be held for a period of 1 hour. Spinning and meditating, multifariously as you begin to go about your day. Further Questioning your motives to all the rituals which you do, which set the very tempo for your day. Purity is the goal, removing all thoughts that are not of reduction into Principles form, that is, become the Principle. You will notice the Sun shine for you, but it is not for you, but your shared cause, and thus continue to grow towards Uber Gott, offering your Ego to the one EGO, UBER GOTT!
Faith, focused on the second hour of the day, and also the second day of the week, Monday
This first hour brings a faith into you life. Further centering you to a new, yet ancient reason, to exist. You fight those principalities and thus Jesus True Meaning, his true word, be restored instantly, within you! Principles are not principalities, not an end product, but always the beginning. You are renewed by faith, and thus shine with his light, Uber Gott, not Satan, not Lucifer, nor any other ancient, and misleading, nor outdated term, nor name. Ours is the ever expanding God, to which we eternally search, and find him, within us, by way of the practice of principles. This faith is, purity into motion, as it shines forth, it must take physical affirmation burned calories as a measure of this force of radiation which promotes and propels us all. Faith is Will, the Will of Purity in motion.
The next hour of you day you will reflect on your Will, being God's will. That these Principles are indeed the active work of God in motion, and not a Lord, nor false God, which seems to intercept the offerings all religions prior press forth, with mere flaky idealism, a notion towards buying a ticket to heaven. EPL as well as The ROKbodhi Mantra, are based, on the knowing, with utter faith, Heaven is here now, and the access to heaven are the Principles, so too, the outside world, will manifest into the form of this heaven.
Not holding any negative ideas or notions of past, but to see, that the relay of the torch, which now with the EPL Strength of Mind State, be a Sword, and this Sword is the Purity of Truth, Truth in Purity, we press forth with conviction, as to what and whom we serve, shining bright, but to give always our false ego, over to Uber Gott, the one True God, Praise be thy name, to which we are not worthy to speak. Only in Principle, from this receptacle can we know him. Shine forth with Faith!
The Third hour of you day, and also to be focused on as study, on the third True day of the week, Tuesday
Sub-Principle
Next those preparatory agents which bring EPL Principles into motion
These are:
These are the Cross, which give forth the motion, the very magnitude of Principles motion, and thus effect.
Right
Love
Hope
Left
Temperance
Care
Top
Mercy
Compassion
Bottom
Passion
Trust
The sign of the cross. Those who have died, to protect the cross, and yes, the True Jesus Christ, the Messiah, will be held dear, yet as he taught, not to martyr him, nor ourselves but to represent these Principles into Motion!
Thus Spins Love
Love is misunderstood, abused, as are those Children of our society, all of them, all of you. Love is not a free hand out, or pity! Love is not the spoil of a soul, nor the torment to force a loved one to live up to a false ideal or standard. Love is, the Expression of Principles into motion. So to is faith, the binding agent, that you should stay the course, with your system of utter faith, that you do not waver, as those around you test you, to look away from the goal. I am not held to explain myself to you, but to serve God alone, and if you hold these Principles as the highest value, which we know of now, we will thus have faith not in one another but faith in the Principles as a testament to our service to only God.
One should begin back at the beginning, Purity, then build to the understanding of Faith, in motion, then into form, Love. A blossoming Love of life goes forth, and not unlike a mirror image, comes back to use, in order, that we can view the product of our love, seeing that it be pure indeed, and not lust for things, times and events. This affirmation being about Hope. Instantly one begins to look forward, with the joy of true prosperity.
The Heart of a True Warrior
To continue on with such mental mind focus, as ones perceived life riches crumble is the inevitable initial outcome to this separation from impure source. One must build what is called Temperance, which is a Principle of balance, yet to show, that neutrality must be fought for. To build temperance, one must be trained, and place these principles into active form. Temperance can thus be known by both dark and light forces, as in tempered steel, the sword can be used to secure providence, or to rule with cruel and destructive action, when purity be not present, nor known. The thing that will balance the mind of such a warrior, is Care. One must care for a sword, and thus his ability to wield it! Care in the crafting, the construction...this is the shared force of the cross, as one arm extends to the right, and the other to the left. But not to forget that from the center, comes all being, and those who have used craft in dark ways, know full well, that all power comes from a pure source. To stay with the dark arts, one thus finds that they have become the very breaker of wills, with pure intention. This is the mind of the tempered soul, and this is the place of the cross, which defines a person, and his source of like, unto form.
So we are reminded, of this temptation, and must try on the garments of Mercy and Compassion. If these fail, that is, the understanding fails, and the antithesis be known, to be Merciless, and not with compassion, we see the said warriors of our time, as they become spirit forms, these are the Brother's Black, which are mentioned in the mysteries. Some have been tortured and willed into this depravity. No longer seeing the world as godless, but to be the campaign of hatred towards an unjust God, who allowed these events to take place, so we must look deeper into our hearts even further still and be sure.
Again we must go to the source, within our minds eye. We begin with the perfect source, Purity, and work our way out, checking, with now wisdom, of purity, that our Faith not be blind, but known, as we serve the Principles, that these principles come from the highest source, how could we thus not strive for perfection in this knowledge of truly being? We then go onto Mercy, seeing that pure Mercy is no pity, nor an act of charity, Mercy is to be shown in its's pure form with patience. To understand that if a one be making true effort towards the Principles, then they too will learn them, know them and teach them. This bring about a balance, and thus compassion, but compassion is to be gotten by way of focus, staying the course, the pure way of being, living, and thus learning. Compassion can thus be displayed, in compassions pure form with reminding by way of your own actions, taking care of the self, and we see Temperance, again manifest, that one must relearn these lessons from the inside out, form the outside in, and I believe be the true language of what Holy Men Knew. It is for these Men, who fight for existence, that existence ironically takes place. So again, Jesus displayed this in his life and works.
Next are those which further balance the cause, a shared unbreachable venture again, not to identify dark or light. Those gifts unto Men who have made it so far, as the knowledge of the sword. Passion is it's unbrightled state, states no nobility, yet too, the Men of the greatest means, who make their stars known, are not defined as good, those who have true passion. Lust is what the untamed demon has, thinking and being sure it is passion as they mimic and copy only what they perceive, which is little, and most here fall into this ignorant state. Passion is the final force, with it's blancing agent, Trust, which spins the nations. When one of the dark arts is well equiped in the thought, action and display of this balance, and thus becomes master of them, he has the power of Kings, rare is a King who displays Passion and Trust to the proper degree, to create the proper and pure form, of a nation. It is far easier to get one who has the lesser ability, call him general, and call upon him, allowing the force to take on it's own identity, like the USA, a Kingless Kingdom.
But to know Passion in Passions Pure form, again, that Passion to die on a cross? To carry a Cross? To wield a Cross? Passion can only be promoted due of a flowing current. The current must know where it came from, where it be going to, and thus to create a force of speed, which is power, in motion. Passion is thus, momentive force, the think that successfull Men must become.
Yet even the Kingless Kingdom, can not stand on Passion alone, Passion does not have the pure power of Patience, to navigate the waters. There must be a trusted adviser, the adversary, that intellectual Man, who places, as a component, his God given patient hand, as the craftsman the magi, the one who can plot out a course after careful study of the Stars. This ones name is trust, and he is often killed, and his works are stolen, and given to those who have the God given ability, as adversary, trusted adviser, but have no principles, this is after all how nations of our time command, components without principles.
You thought that owning a timeless, and perfect body was any different than a nation proclaiming the same thing? You will be tested, and most will fail. By way of seduction, the witches, who have no principle, but work to prove the filth of Man, is the same as the filth of a Women, scorned and pressed away by God's own hand.
It takes a never ending focus on Principles to keep the nation, which be body, strong. Ample supply of proper rest, nutrition, and commerce are constantly threatened, from without the nation, as well as within. Then know this EPL/ROKbodhi Principle Rule, said by Phi in it's first known state. 1 times 61.8 is the place where the Angels or Devils will know their like, their kind. It is in this place, that the Principles (anti-principles) will begin to spin there Holy force (or unholy magic).
The 8 points of Purity
0
PURITY
The zero is abstract lie. The circle is not 2 dimensional, because there is no such thing as 2 dimensions. If are to write on a piece of paper, the intentions, and the spiritual nature of what you are writing is the first dimension, of it's existence. Therefor any machine employed to destroyed, goes back onto the blood of it's creator. There is however, not one creator, outside the realm of God and his purity, to any blemished event, or bad situation, this is a string, an entanglement of minds thoughts and actions.
Most of us are just playing the part, acting as if we are made of more. We emulate those who are placed before us, and the machine which commands a frequency we call our own mind, has already been breached from the start, how could we then be to blame, if we are not willing agents, who have sold ourselves by way of degree. The degree, as to take the attrocity of mind to a certain level, and to think that complacency be foregiveness thus.
Jesus is the way the truth and the life. However from an esoteric sense, it does not matter so much, whether or not he actually lived, but that the standard of the pure man, and what that Man would manifest, from Purity alone, could do for the mind of he who has faith in purity, as a principle. All the Principles below are a component of the pure machine. Each one expressing a sphere, or degree of purity, and how purity can be kept, when traveling through the trials, here and beyond. This is truly the First Step, and so Truth be the emerging 8.
Purity spins to the Center, as perfect as Phi, and in fact, is Phi, in motion. Phi is in motion, two halves of 1.618, plus a residual makes up not the static circle but the moving, pulsing and living sphere. Truth emerges as the 8th point, that of continuance. A Man's statement, his efforts, his intention be spun thus, by his truth. The truth of the pure Man, keeps ever Generating, as the the generative "G',
To sacrifice your time, energy, to God, in order that you may secure purity in the things you do. That the trials of subprinciples have shown you that Sacrifice is what makes the word go round. Sacrifice of great Men, who leave a marker for other to follow, echoes out into the either of all time. So too, the dark arts, sacrifice pure Son's, each day, making effort to drive the purity back into it's source, to break the holy and sacride from of what makes all things what they are. Those who are mislead, are able to return to this purity, do not be fooled.
Sacrificing foods, wasted time, un holy acts, puts the purity seeker ever in concert to becoming a well oiled and working machine, of spiritual integrity. To know the tools needed, these are 13, those areas of mastery of the human form, in flexibility, in continuity, if form. To move freely, and move towards 13 efforts, in 13 muscle groups, or places of interconnecting command, this is the way.
Do you not think that with applied Temperance, the most fearful emotion can, as a unit of one mind, become the very hand of justice, dealt unto itself? It is thus, the fear, or, imagined event, of physical punishment, which is worse of it's brand, straight from the incomplete thinkers mind, as to roll off of weak and accusing tongue. As to cast out, that sense of inner imbalance, that lack in equalibrium onto the community, which you assult, namely your very family, children, loved ones? This is that brand, of synthetic signiture, only the drunk, and stupid, fools bound their kind, may apply.
Each Principle has a dark, and light side, in balance by degree, when dealing with this unsteady foe, there is order to applied to the chaotic...isolated the flames of their ignorance. I thus, have no Father, all are Brother's and Brother's of our time can not be trust, I trust thus on one, and one alone, Uber Gott, for he Nations fall, away like leaves, blowing in an easterly wind.
2 EXPRESSION
After all Principle requirements be met, an expression be made. This expression is done, without words, yet a knowing, as the disallusioned peasants, Witches, and Mason' and god's and Druids look upon your form, does it pass the test? The trained eye, sees the math, the alchemical mind sees what makes up the form, the jealous witches see value to take, the peasant sees a god, and the god's see one of their own. Here there is solace, a place to rest, yet the impostors, those commissioned by the Brother's Black, are always out to intervein, for many know not which side be right.
The Expression is the from and is the statement, the ROKbodhi Mantra in walking and moving form
"Form follows function, and function into form"
I could not write this, if I had not known these Principles with the greatest pain, and the greatest gain, and loss.
To take in 13 meals, of protein, 13 times that we drink water. To earn the place and the from that stands.
13 Movements to the ROKbodhi Method, In 8 spheres of consideration
Do not thus speak in hast, nor make effort to ever bark louder, only in this time, will fools tongue not be cut out for insulence, against the merciful. You will be silenced! Chaos, the Jewish laws have proven, craft, and malice, with chaos. No need to filter out number, nor place these demonic drivers of human suits, with the cost of blood on sorrowed hands. Principles, will even out the population to it's truth and ready from without machination. We live in peace, but yet be ready to wield a sword, as you tend to sneak behind turned backs, when eyes are praying to Uber Gott, be still, be silent, or under the power of the One Mind! This is the time, when the True Principle be embraced, ataken back, to the source. Purity, we fight for purity, with purity. Let fools destroy themselves. Oh, but you elite thought this time had come, better check your Principles, they do not measure up. True vril, is in this codex, Nine hundred million, know their cause, the return of it, means forging ahead with the best of stock, trained in spin they are, we are, no shallow Tempered minds, need apply!
3 WISDOM
There is a Wisdom which comes to the holder, a voice, assistance, and an elevation, not unlike this the meaning within this text. Physical Wisdom it is not, but it can be gained by the gaining rule over the physical form. It is thus displayed with purity, as is this. No violent means should come forth by those who know this knowledge. Wisdom in Pure form is that Trust in the Mind, that the brain is not able to fully comprehend what the Mind always knows. The mind exists outside, and inside, and when you are in concert, with the frequency of your like, the Wisdom is available, as is the false mind, with syllogistic pre-knowing, those born with not wisdom of the all, but knowledge of the times. Wisdom is Trust, in motion, knowing, with so man spins, when to move, to when to run, when to pray, when to just be. Wisdom leads us, with the voice of true Elders, for we must trust someone, in higher form, for if we can comprehend this information with our finite abilities, in this said time, think about where this has been taken to in infinite heavenly realms. This is the preciousness of purity which causes war, as the weak, who will never become AscenTion Beings, are thus jaded by their own existence, not seeing that these principles are laid out for all, as a bounty.
The Wisdom is to be in League with the voice from beyond, which both the dark and light attest. Those demonic figure, and some dark Elders, mimic the words of Masters, but they must first be in line with your energy field, not unlike calling on a number.
The wise will use the multifarious mind, in total positivity. No doubt be permitted. Simply bow out. The aggessive nature, is not the application we desire, as the ONE MIND presses forth, to spin now time itself, in colors vivid, so imagined by the ONE. We give up, self, the EGO, to the one self. Combining the best of all religions, all those items breed in Peace, toward peace and for peace. The mind must be well equiped, as a nation, to use this most powerful instrument, which the elite now live in fear of. The ONE MIND, is why they make effort, to drug you, to beat you, to steal the thoughts from inside your very mind! There is not ammendment to the Faithful followers of Jesus True word, Peace, all those words leading to purity and peace, are the only truth we need know.
4 Community
The color is green. The forest grow with it, the grass is full of it. By some, who are blind, they see this as Red, and so too, show, there confusion, for Community as Sacrifice. True thought, that it takes sacrifice to build a community, we need to go back to the pure form, to look past the veil of illusion, no different than a nation, being a body of work. When you have stepped out into community of your like, you will be hailed as a hero, when perfection be met, when you are stepping into a community that is not your like, they will call you a cheat, a liar, an opportunist.
Pure Community, a Godly Community, and Uber Gott community states that this community, as in the communities King, is in the mind of ever expansion ever shrinking. That is to say, the Community must understand the Principles, thus dilation, that swirl of Phi, always seeking to perfect, in form, yet to always be seeking ways to refine towards more and more pure source. This is how the dark run it, as well as the light, the sacrifice that drives it!
A pure community will be of these Principles. The Pure Community, will serve God in the Ego that shines, and not the community itself. The pure community begins with one pure mind, then spreads out like an anti-body, which promotes building.
"I have weighed my own self perceived deficiencies, and in doing so, looked to my country and found that it was there where I was deficient"
Purity will reveal a nation, and it's intentions. When people are pure, they see what must happen, and thus are willing to take on the burden for a nation. Problem is, the nation is one of capitalistic means, meaning it is capitalizing on your purity. There is a hidden source, a hidden power, which is out is plain view always, yet only noticible to the trained eye. The knowledge which is passed is not thus earned, and a nation must earn their purity, by going through the same trials. I believe nations did get their initial start with the potential and total understanding of this force into form, but grew wayward.
The One Mind is the way, it is the scale of true justice, in motion, it will reveal the nations at home and abroad, leading to either total destruction or a rebuilding or both. It is not the Wisdom that is dangerous, but those who saw the wisdom coming and thus sold tickets to the show.
I am thus, a nation of one. I have tried to survive, less strive, within the solution of your corruption and could not stomach the anti-principle ways of it's impure rule or the smell of it's corrupted peoples.
Finally, we have those Principles which drive by way of perpetuation, as the machines Spheres do spin with repetitive speed. This identifies the need of 8, as in infinity. Infinitely the motion spins, in harmony, the power does come from a continous source. Not unlike a fabled swordsmen, who forever trains in Kata.
Our Community, is One. Do I preach for a global order? Do we truly need to take up these lands, or better, to protect them! Is there not a spirit, of peace within all living things, have we truly missed this? No more killing, and slaughter, go forth, with the best that technology brings. Surely EPL can muster the greatest minds, to ONE MIND!
How many does the population render need? 900,000,000 leaving 100,000,000 variance, so that the numbers, with technology can be traced. Each family, should be able, to carry on the name. Technology, to usher forth proper and perfect forms. To assist nature in our cause! To keep sacride these truths, with truth, never allowing our leader to do what has been done here. No atrocities however shall be done, but an education with the constant influence, of why the Principles have such power, such a force of God, to respect the balance, if not yet by intuition, thus by the number into philosophy.
5 PRODUCTION
It is thus, the form, and what fills the form, in motion, is that which determines a product. That is, what the creation of such a thing may further spread out, in fractal form, and thus further produce. An idea must have a pure source, and blossom forth into the perpetuation of it's perfection in form. The method and mode which may render thus a perfect man, can serve even better a nation, of such men. The Production method, always relies on such methods, as to reduce to the form of purity. No viable factory could stand long if purity were not the first signature placed upon any product, or it's like.
Produce? What do we produce? No packaging, fresh good soil. Showing the Phi way, the Fibonoacci way of balance, how nature, if there be such a thing, sets the balance, with a certain amount, enough for all. No money, but true education, no false teachings, nor landfills, nor processed foods. A true support, in teaching ways of cultivation. Placing our technology, with our master minds, and forging ahead to produce better foods, to assist us, in again achieving Phi, four ourselves, in Body, Mind and Spirit into Soul!
6 EGO
No more killing, of anything, anywhere. I live on mainly protein powder, and vegetable sources, and have achieved, and maintained, the perfect Phi Body, for years at a time, in doing so.
Craft is being used, in diabolical ways, that would shock you. Do not be fooled, that all events, are controlled, thus sparked, by a spiritual nature. There is way to handle this with the ONE MIND PRINCIPLE. We must come together 900,000,000 strong, and use our GOD GIVEN VRIL ABILITY. We must reasert this ability, rename it and vow to hold pure positivity of mind, in the highest esteem, with no selfish under lying treachory of any sort. The focus on God alone, shall deliver this. Boost God, give you power and will towards God. See that the map is written already in the most Principle oriented and just Man, who needs no law, these Principles are the guide, the test and the building of a will into soul, the manual, when applied, can change a world, can change a nation.
Shine for yourself, you will be destroyed, knocked down, and will not stand for long. Stand for a nation, watch a nation fall. Stand for Principle, which be the bridge to God, and the Ego of God be known, that is, that he should shine brightly, as we yield ourselves to his cause. But we are given freedom to move in a godly nation, and to further branch out, in balance, and spread a godly community outward. When there is something stopping it, there is no negative force that can compare, when the numbers of Phi are watched for and met, so too, those must look within the nation, and look at the nation, that body, itself, carefully combing through the Principles, and checking that each Principle be me, with the efficiency of Phi measure.
The active form of mind, is ever moving, ever becoming. The purity by which the mind may spin draws on more purity. Purity when allowed, when willed, will take over a Man, a Nation, and craft a Peoples into warriors for Truth.
It must have been, that we had it to good, that we should become bored with perfection. Eating the perfect foods, going about our days with unobstructed movements. A peoples, working together, for Purities sake. Purity defining the Job, all things must go back to purifying the form.
Now, we are pressed to destroy the self, and are thus paid for our commission, to a darker force. We are pressed to know taint, and to thus sell others on the premise of this taint. Sustaining the Nation, with a force, has become the slaves, way, their duty, for fear of losing their home, their food, their money. But we are destroying our world, our Nation, our Families, and sacraficing our purity, the purity of our future Son's.
The Sphere of EPL, are active in the ROKbodhi Brand. The deep contemplation of our actions, our deeds set in the heavens, as to build ourselves up, so to be a better conductor, to build thus a soul. When the ROKbodhi initiate is not spinning in his Mind, and offering that active form to God always, he is perfecting his Body, to be that perfect and not removed receiver, and transmitter, to the divine energy that purity represents.
The first Goal, the physical goal of ROKbodhi, is to perfect the moment, then to extend that moment on into the day, and thus into the first half of the week. So too, on, into the latter half of the week. In this pursuit, the intitiate will take on the form of perfection, by following the methods, towards this form.
Walking is essential in the purifying stages, and later in the productive stages, as one application, within a 3 day period. The Kata, can be displayed, more specfically as stretch. ROKbodhi Train is that building portion of the ROKbodhi method, but these are in the latter stages of the ROKbodhi active lifestyle. The first and most important thing is that the diet be followed, if nothing else can be done.
It will be a labor of focus, to make sure you have Minerals, Vitamins, Protein Powder, Water at the ready, and the other supplies, that give fuel to the passion of fire, as you begin to live and thrive from the ROKbodhi Lifestyle.
You should become excited about adding Herbs, spices, and recipes to make a good thing, sustainable. The should always be an active mind involve, the mind that gets around obstacles, and places focus on the basics. When we tend to want, we tend to be sitting on a time bomb. When we follow Principles, as in the PRINCIPLES, of the EPL lifestyle, we are focused on everything that matters, and working towards perfection on a further scale. ROKbodhi influencing the soul through the body, from a corporeal sense, and EPL serving from the inside out, as to refine a soul, beyond the base, as to shine on, like a Star, with 8 points, to eternity.
All properties in space/time, consist of higher and lower frequency pitch, version of a self. When thus manifest a certain behavior, we tend to align with this most ancient of "reality setting forces", passing the grid of turbulence, not unlike our own asteroid belt, we come into a place, where it seems as if a force draws upon us, even beacons us, prompting towards completion.
Once a since of completion be harbored, one tends to look into the mirror. Yet the master craftsman, no longer looks at what the master craftsman of his day, may appear, but looks at his tools, his knowledge, and when he has reached, that C average, of distinction, of completion, pressing yet a bit further, he feels, and knows, that a spiritual force is there within him, in every movement, as movements become fluid, and known.
It be no different when crafting you own body, the body you will, is already there, in some degree. We look first at structure, the bone when we visualize a body, then adding on strong connective tissue, then muscle, and a covering skin. We place a spiritual force into every thought, which ultimately be manifest in action, then, with proper fasting, which ROKbodhi truly be, an awareness takes over, a battle ensues, which calls us to what we are to become. There is a ancient mysticism with numbers, geometry, of the divine order. The most famous pieces of art reek with this so heavily, that the eye which be drawn toward it, must have some pre-inclination of these post cyclopean discovers, ancient and old.
In this, I found the place which was protected, but now, abused, They, the so called elite, had thrown of their own balance, to such a large extent, that they now had to synthetically create secret as well a private vistas of retreat. The revelation of this are every where, in a repeating matrix of x', crosses and y's, of proper as well as inverted means. Speaking in code, these principles were concealed, as to the simplicity of the one mind, working in proper Merkabah producing form.
On the first cycle of ROKbodhi 321-123
Here I am doing what I recommend to all who have the drive to start on such a transforming diet, and to stick with it. i
I want to accomplish a few things
*
PURITY PHASE
First being burn some fat. Yet in this first stage, you will think you have become fatter. The love handles you thought you barely had before will be larger than the rest of your body, into the second week of this. After so much hard work, if you continue to look into the mirror for result , you will be disappointed. This manifesting, in that higher level of self, is much like passing through the asteroid belt, onto higher faith based thoughts, and ways of being, beyond common every day scope. You life saver around the center.
I believe, but can not prove, scientifically as to late, that fat itself, when the system is in a continued state of gluconeogenesis tends to droop, with the skin, beyond the obvious, that carbohydrate levels, glucose, is low in the cells. The tends to be a transfer here, that one must gain the ability to get used to, and that is, fat is now being used along with protein as fuel, those nice lipid rafts.
It's easy for Doctor's to flash around there badge of false distinction, and preach a diet, a lifestyle, a formula of success, but nothing takes the place of persistence in the form of raw faith into action...this I call the Purification stage, no different than the religious views from which it stems.
You will blow it when on this phase, You will fail miserably, and in your failure, you will begin to also peace together, how failure is an illusion, and thus your whims can be altered back to the natural 3.5 day rhythm undulation, back to the harmony of life itself. When you have done this, or a more metaphysical level, your vibrations, or frequency, shall draw in, as well as emit a life force, not one of death and recession, as this world ever makes clear to push towards.
Trying to stay clear of carbohydrates in meals all together, as well as fats, sticking to primarily liquid protein sources, for at least the first 10 days
I also recommend during this time, to avoid activity and allow yourself to adjust. Water and Hot tea will keep your system going, and it will seem like a marathon. You will blow it, but try to make it through at least one or two days, using protein as the driving mechanism, your outer extension to you metabolism.
Through these "natural" troughs, undulations, we see a wave pattern emerge. Thursday is that day, where there is always a focus on resetting goals, focusing the mind, as to visualize what it is to be Phi centered.
With ROKbodhi, Phi is the key, the goal, the focus, but only in the outer more corporeal state of being, thus the ROKbodhi Mantra "Form follows function, and function into form"
I have been using (admittedly on and off due to life events), as well as developing this diet since 2003. I did not emulate, methods which seem like ROKbodhi, I searched for answers, to internally motivated methods, such as this. Following the methods which were standard to the world brainwashing which occurs, I sought answers far outside the main stream. When my work had reached it's completion, that is, having passed that state of readiness, which in ROKbodhi we refer to as 61.8% done, I knew as long as there were no machinations directed against this diet, this lifestyle, in specific, then there
1ct of 2lb whey protein
1 Gallon container for water, refilled with purified water daily, to keep on hand
Emergency drink packets, or vitamin supplemental
Hot decaffeinated tea bags
Good walking/running shows
Superband set
Suspension trainer
After the First 5-8 months
It is said, that all cells are replaced within the human body, within an 11 month cycle. It is interesting that there be a said estimate, by current standards of 37.2 Trillion Human Body Cells. Interesting how this too, correlates to Phi, as in those left out numbers of perfection in Phi, EPL's measure of perfection, by moving the decimal point over, and obviously to times this by the first occurring "1" representing the first cycle of life, that of 61.8? Then what is the weight of a Man's soul? It is said again remarkably that the weight of a man's soul be at most between 6 and 7 grams.
We are here, on EPL decree, to thus build a soul, of remarkable value. Filling the voids with Principle, and thus to become, in a life, these Principles, which EPL hold dear.
The second phase, is the phase of refinement. That constant doubt we have, "Well am I wasting a life?", or "What should I do next?" or "I can't remember why I began to do this in the first place?"
This is doubt, but questions which the souls yearns and begs to know. The soul becomes empty, and thus needs to be filled, and fulfilled. It is a statement of slavery, of martyrdom, as to say I am not a threat, don't worry about me, when a person says "I live to serve others". How you know that you are thus not simply serving the agenda? And you most certainly are, for you say this, so that you are rewarded, as a dog, who lies on it's back, in fear of losing it's home, it's food source. When beings come together, as a one mind, it can be either fatally impacting, or the opposing, that which gives and thus sustains life.
We will reach that place of I believe of no more than 1 billion population (37.2% female, and 61.8% male, leaving 1% always as room) when balance be restored. There will be no efforts needed but the regaining of an unselfish balance, and not those methods, barbaric, as murder and total genocide. Spread one day, across 7 continents when the earth finally flips on it's axis, leaving the true shape, it has been molting for the last age, to prepare for. We are the living mind of where ever we may inhabit, and the physical building of nations, must first be concreted with those highest of Principles and not as ideals, nor moral standard, this be as useless as virtue. True that worlds such as Nobility are rare indeed, and hold such high value, but only because those first Templar's I believe, held these Principles in the highest esteem, they could not have accomplished what they did, which is still largely a secret, had they not done it all for that highest purpose. Our day represents, a refining, before those 6 billion souls will be sacrificed back into the Principle less place, from which they came forth, proving the very few are meant to lead. I do not believe, nor agree with the fatalism of war as a final measure, not spiritually, nor in the carbon based world. I believe however that peace is protected by an embracement of true science. If one were to deny this, then they must put down promptly the food before them, kick out the cat or dog, stop driving their car, quit their job, and begin to loath the self, into self destruction, because all that is before us, is a testament of alchemical science, and it's effect on all form.
We then become slightly confused, as to the TRUE ELITES, agenda, for we all still have our faculties about us, and thought coerced, by a select grade of elite, we are always given a choice, for which we seem to be in alliance as a whole, that debauchery, war, and acquisition be our one true god...meaning whoever comes around, and offers this, we bow to and except, still those slaves, still the inferior mind of Anti-principle or truly antediluvian signature, that time before the flood?
It has been noted as a measure of catastrophe, that we should seek to become equal in the one mind. There will, after all, always be the display, of Men who are above reproach in society, above the very standards, of rule in any manor, and in past times, would this man not become the very tribal leader?
We know the good guys never win. So to find the Men of your like, be nearly impossible, in that there always be traces of that slave mind, and certainly, when opposition be no longer in play, what can the rebel ever truly offer, the perfect Utopia?
If one lives by the code, allows the Principles to take effect on the without, the within, in this physical learning based society, will follow suit, it is just a matter of time.
"Form follows function, and function into form"
But the cycle goes on, and so to the perfection, the refinement. It thus be Hell, to live within the confines, of such a treacherous peoples, who are but forcebots, that is, ready as empty suits, for forces which are of greater and more ancient will, to occupy a person of this day. Thus you can not trust these, who are so easily bought, and paid for...seduced, by the invention of another currency, and another leader, always preaching the same things, and yet delivering nothing at all in return, if you are to look into the archives of EPL, you will find the answer to your question weak ones, what those anti-principles, which always bring about the end of Man kind. Has there been a Man like me I wonder, for I search high and low, for any one to clearly make distinction of these Principles, and even the Men whom I respect the most tend to serve a dark master, not being able to actually see the Light.
The Measure of Perfection
That term, the ROKbodhi 321-123 mantra "Form follows function, and Function into form" can be taken to mean so many things, from so many view points and thus perspectives, exactly why it holds as a beacon, a mission statement, a measure of your own view point. One must only create a goal, or hold a thought in mind, in order, that the mantra, and it's magic, go to work on fulfilling your wildest and most self revealing, thus self defining "works".
If you stood before an empty vessel, and all that had to be done was to imagine something by which to fill it. Thus when doing so, and settling on a definite shape, form, it thus became anything you held of Value (remember what we determined with the word value?)...thus it came to be.
Yet the loop hole here, is directed from the mind, and the minds pure intention of creating that which be held in the highest imaginable esteem. This is what you are, yet as some great and revealing works of self help will point out, most are completely unaware of their true wants, nor do they know themselves. The truth is, none of us will, until the shady of deceit, the filter of falsity be cast away, then our hearts will be open, raw and bare, and the things we thought were so important, will slip away as if they had never been, thus the identity by which you so clinged to, you never knew yourself.
When we begin to use our mental mind focus, and direct it in such a way, we soon see, that this final act of both goodness, and desperation, was held there in the true mind all along. The calling for it was all around us a pure form, beckoning to be filled with pure energy, and thus, be a part of and not removed from it's source.
This is you, the true and real you. An electro magnetic powerhouse, though now, like an appliance from some unknown world, or dimension, as simple as a *"vacuum cleaner", you had not the knowledge upon which to operate it. Such is the way of machination, in the ever shifting and shuffling about of geography, language and money math. These things are the illusions, which we chase, and the success of blunting an ultra sensitive system, only displays how small a purity of soul force, you must have had in the first.
There is a perfect form, a perfect human form, and coming ever closer to this, I believe you become in line, with a great energy, of it's like. This is just the beginning, because to keep this form, to fill it with the right stuff, one must have purity in will, which is a faith, not connected with belief, when you have reached any level, even close to perfection, you will realize, that the form, and what fills it, exists in the mind.
The mind is a part of a whole, and there are many different levels of mind, many frequencies, and sub forms thus. These like union layers, have a force which backs them, causing movement and flow. As with any pursuit, there be a moment of total static, which is dull, dreary, which acts as quicksand, the longer you stay, in this vacuum, the more convinced, that you are a part of it, as those impure and imperfect forces, fill the form. You are thus becoming a product of your own actions, and there are many, just like you, who exist, will exist and having existed, for it is quickly becoming the force, which you are tethered to, and that you thus draw upon.
There will always be a final choice, a moment, when you are placed there, to be who you are, and thus to go into meditation, prayer, within what you perceive as the mind of your own, yet which could not be sustained, without an outer, and inner vibration, a frequency of you, and your like.
With the physical body, there are the same spherical representations as with all spheres outside the body, which are also connected in some fashion. The waist line must be that perfect representation of Phi, that well known 1.618, those methods of calculating should circumference divided by Phi, have been widely used to determine proper, relaxed, perfect shoulder to waist taper.
Then there is the sculptors tool, which displays the perfect static form. As to use Phi, as a measure of all body tapers. Here the wrist is measured, inches, times 6.5, which gives a broad and somewhat vague, but never the less, upon completion, hinting at the perfect "male form".
The well tempered and cared for male is of Phi, any resistance to Phi's return to the form throws the body out of alignment with said forces, pure forces of the same, and thus the body goes into regression, with each passing cycle of linear time, within the vacuum of the sphere of it's like.
More precisely these measurements then take an exact percentage of this "Chest Measurement" to determine the flow of other parts of the body, and how they relate to the taper, and more so to the bone structure.
However ROKbodhi standards take such measurements to an even greater length into the truth, of what makes up, or rather fills up the pure human form, with pure source energy.
The driving need towards proteins. At days end, like the hunter, tribes Men would feast on their catch of game, and pay homage, to the life source, form which it came. A feast of foods found in forests, Jungles, which were of the ground, non-denatured forms to thus go into form of it's like. Later this was not just a mix of wild fruits and vegetables, in most regions, along with mainly protein sources, to fuel a level of heightened alertness and fitness, but the addition of alchemy came to be known IE Herbs and Spices. This has promoted craft, among peoples, trade, and community, thus commerce. Now we live in a time when we are in a regression where taste sensation alone has become the like of our kine, and thus pleasure seeking and pain producing result have become our form, and the source by which the form draws upon, fills "itself" with, outside of perfect balance.
As with all moments, where balance be lost, there must be a moment to regain balance. This be of observable law, that of and equal and opposite force, yet with residual, to stop the imbalance, as to then direct the energy back into a spherical center spin, that of equilibrium, of the one Mind, in concert with the all.
The wrist displays also that perfect body fat, thus bone and fat are to be akin, for by way of oxidation by way of low level repetitive motion, calcium and magnesium are must for propagation of muscle cells. So to the nervous system must have it's base ample supply of sodium and potassium to created smooth salutatory conduction. Not unlike an electrical system, being one in fact, and it's structure, we recreate ourselves, in the outer world, within still a sphere, and thus the world, which be a sphere, at least in Magnetic form, becomes an extension of self, and the self has been extended towards it's like in form. Though this be a basic over view, of those chemical components, they serve as principles of motion, not unlike basic principles of emotional, thus spiritual source, and form into function. The body adjusts to the main dietary provisions, this has been remarkably noted, and has thus, set the brain wash of food pyramid standards (ironic), casting light on further tampering, and machination, as what has become us.
ROKbodhi further takes into account the slave class imperfections. That we are in a great sense Frankensteins Monster. That is, we are not drawing, in form, from the pure source, because we are a product of such imperfect means, machinations against our very forms, and the vibration by which the source of form does resonate. We are drawing upon imperfection, of our form like, yet in concert with perfection within our trapped souls. Another revelation of Jesus, as Pure Man, Son of True Man, First Man, the way Man was to be in perfect form.
It has come to what goes into our mouths, in this day, however, and not merely what comes out. Yet, to be in harmony, we see that our behavior, that which comes from the mouth, will also display the very state of our being. In other words, are you balanced?
Rokbodhi separates, at first these spheres, into color coded and moving principles principles of like, showing that these principles and the 8 points that drive them, are no different, only varied with the dilation of mental mind focus.
Rippling out, beginning with foods of pure from and source. Grown from perfect and pure soil? Can we ever get back to that place, as chemtrails further spread out ionized Metals, which have been said to pass the the BBB (Blood Brain, Barrier, not unlike the point of no return). The elite, have finally taken sight, of that ancient knowledge, in their never ending hatred and jealousy of purity, as to devour it, in yet another way. The human body is said to be a representation of the stars above, and the galaxies and thus the universe, all being spheres of dimension, and thus entangled with one another. Breach all barriers, and the system will be found completely corrupted, by the one who is thus incorruptible. It is not for Man of our time to judge any, he without sin, cast the first stone. We are all sinner, because we were cast into a world of error from our beginnings, just as being cast to the wolves, those who strive to live, to survive, will thus be infected by this contagion, on their road. it is inevitable. Thus a forgetting of those useless thought and acts, a purging of the soul, upon revelation, which ironically be brought about coming to a passing, a barrier, a grid, that can only be seen/known, by the eye of providence, this activated when a Man must pass his trials, and chose, without waiver, in a true time cycle, of 3.3 days. there is thus a moment, I believe between 11pm Saturday and 3am Sunday Morning where a time of prayer becomes of the greatest use, along with That passing from Wednesday into Thursday, as spoken of in the great mysteries. Moments of the spin cycle, we have been trained not to notice.
Could I be saying, with my very recognition of EPL, and the ROKbodhi mantra, that each striving motion to perfection, with the intent of Purities return, as a majority be a fight for all being existence? Why certainly!
ROKbodh 321-123
commentary
Another way of looking at the daily sacrifice below
This book is written for myself, as a chronicle to what make me.
"ROKbodhi is an all original idea, constructed through gear shifting principles in diet, biomechanical human movement and higher level training. The secret ingredient is that the ROKbodhi principle is perfected through Phi, the golden ratio, together this is the ROKbodhi 3, 2, 1 - 1, 2, 3 method"
ROKbodhi 1-2-3
Greetings, my name is Stellar Mass. I am a being, sent to show you the way of true health, a vitality, your energy source.
Though your energy, seems to come directly from the Sun, it actually be a state of mind. There is a moment to feed, and to fee others. The Orb of life spins, there is a back side, a flip side, to even the Orb. Here, you cannot be the rear of the Orb that spins, not are you to imagine it, for you have a quest, and it is to build, else you would not be like the Sun, a living life force.
The radiating force, that you absorb, should be directly taken in, at the soul center, to build the body, and the mind center, to build the mind. We are not building matter, but the force particles, that spin, refracting light, creating the perception of matter.
You take this radiation in, in more that one way. To eat fat, you will become the cholesterol, the very essence manifest, in physical form, the breath of life. You will need the amount of fat that your biology, found in chronobiologcial prompts a cues.
You are to eat of the carbohydrate, which, at it’s simple level, more reduced form, shall spike your amino acid sequence pancreatic secretion called insulin. One must be in homeostasis, to gain the benefits of any life Phi based mechanism. A cost of time space, in it’s equal share, is of your choosing.
Phase 1
Protein, to its hydrolyzed form, then into it’s component structures, based on availability in balance, are amino acids. We then see that Nitrogen, is the pure form.
You are a combination of chemical, radio active, force. You can spin your fermion (field energy, of molecular particle force) to your will, always seeking the higher status of being, of intellectual understanding. Your statement no be I AM, but the statement be, I am a part of. What then are you a part of. Your responsibility, is governed by how much responsibility you take. You can lead an army, you can lead a universe, with you level of right understanding.
ROKbodhi DIET
There are three phases of metabolism, gears if you will. These phases are as follows:
1)Gluconeogenesis
2)Ketosis
3)Carbohydrate feeding
These phases are naturally occurring, each day, every day. There are peak hours for each phase.
Upon rising you are producing the height of Human Growth Hormone. The prior 1-2 hours, you were in a state of dreaming sleep, called slow wave sleep cycle. Here, men, will produce the most impacting secretion of their “24 hour day”.
You are in this state, of gluconeogenesis because of the recommended 8 hour sleep cycle, you can choose to continue this phase, by prolonging the Human Growth Hormone blunting effects of carbohydrate metabolism as well as fat intake. In order to benefit from the Insulin Growth factor (the result of Human Growth Hormone, locally) you will need to ingest only high quality protein powder. You will be in this phase until the shift moves toward lunch, where ketosis will be observed. This 1st stage is the mind of Bodhi, this is the true fasting stage, yet supportive to the organism, not in denial, for there be no ascetic approach, no longer.
It is recommended that you use the standard method of .45 x Body weight in Pound. This will give you your Kilograms of mass, and is not ironically, also you hourly Resting Energy need. You will times this, to 24 hours, of the day, this will give you your REE for the day (the common name used).
You will then add 30-100% of this number back on the top, to meet your energy demands. There are times, and conditions, when this diet is not appropriate. In our current state, of temperature regulation, based energy needs, and low level, low stress lifestyle, nearly the world over (at least it should be), we see this diet as simply the emerging diet of our time.
In extreme conditions all values would change, and thus we too, would change. After an evolutionary stage of adjustment, this would no longer be considered extreme.
I have used these methods, and perfected these methods, for my own use. I am a very common and average being, as average a genetic combination as possible.
Thus, I feel, this be a common diet, for our common people
In this, 30% of your dietary intake, should rely exclusively on high quality, high biological value protein powder, taken at regular interval.
We are not calorie cutting, protein is broken down fast, do to the quality of a near hydrolyzed state. We will take in double the amount of our 1 hr REE in calories (65-120 calories are typical for normal male to female body mass). It is perfectly fine then, to take in 1 scoop (approx. 120 calories) per hour, upon waking, until 11 am. I would assume a window that looks like this:
*upon wake, 10-12 oz of water, also 1 emergenC drink packet. The packet will slightly spike insulin, creating a more rapid phase into gluconeogenesis. The packet will supply rapid needed nutrient, not taken of to high a quality, as to create a toxic effect. The emergenC packet will allow the orthomolecular synergy to begin, where upon, you will have the choice to take in an upward amount of a specific amino acid 1-2 times through out your AM, gluconeogenesis phase. The book, By Billy Jean Shealey, HEAL WITH AMINO ACIDS AND MICRO-NUTRIENTS. In this epic and simple text you will learn to heal yourself.
** It is also recommended to begin your Phase 1, with 2-3 days of L-glutamine replacement. A powder consisting of 2-5 grams, will replace dwindling genetic GI coating, as well as re-establish a BBBA balance, This will supply the production, along with Magnesium, and various B vitamins, to help energize a GABA production, which will allow Brain Serotonin levels to be realized… chronically, then effecting other endocrine organs found within the HPTT axis.
*** Further, a trace mineral supplement is advised, to most. The recommended dosage should be split up over 2-3 doses, not just taking in 30-40 drops at one time. You will find that 15 minute sessions, based on building cells, coupled with protein, and base micronutriens, listed, will allow you to build more in one day, than a typical week, or month, for most. Anabolism is a state of mind, first and foremost
7} 1 scoop of powder
8} 1 scoop of powder
9} 1 scoop of powder
10} 1 scoop of powder
10} 1 scoop of powder
*water should be ingested in between as well as bioactive caffeine beverage option (Doctors approval, as with all)
Phase 2
Ketosis
These phases take some time to flow into. The 7 to 14 hour window, will allow full reliance on those fatty acids and proteins, to be metabolized as preference, for the bodies needs.
Fats, with vegetables, are the preferred choice. The carbohydrate intake, is kept to a minimum. An egg is a perfect example of the perfect food to eat, as is 2-4 oz of salmon. You will eat 33% of your calorie intake with two meal
11am} 2-3 eggs recommended (based on REE, plus energy out
3pm} 2-4 oz of salmon, with 2-4 sprung of asparagus with 1 table spoon olive oil.
All meals will have water, or tea, calorie free beverage. Low Fat Milk, if desired, can taken in with very limited quantity 8 oz, as the sugars (namely galactose) will be far to impacting on the ketotic phase goal. The goal is to take in less than 5 and in some cases, with more anabolic athletic subjects, up to 10 grams of carbohydrate, Calories should not be cut, yet the phases need to be respected and maintained. The meals should be comprised of roughtly 50% Protein/50% fat. All fats should be consumed, unless otherwise recommend by a profession abstain.
I feel that Eggs are a good thing to eat. For that sense protein powder is also well. However I do not hold this contention with meats, or the ingestion of dead beings. The egg has not been fertilized, the powder was not to become a life.
This Phase 2, is likened to the next level of life, the enjoyment and use of matter based life, while respecting the force. I believe the Hindu faith encapsulates this system. To stay in a place of balance, of yoga, to be alive, but knowing that all life be one.
Phase
3
The loading phase. Here a high quality intake of calories be respected. The layered dishes are to be stacked as such
Layers:
1} complex carbohydrates; brown rice, faro, quinoa, corn, oats. Also occasional beans, yet lentils are customary
*avoids bleached flour breads, sugar
2} 20-40 drops of trace minerals, to soak in with high quality grains
3) vegetables; 3-6 different colors. Always venturing to stay within color complements and respect, yet to take in exotic forms. So many to list, a list will be on my sit
www.ROKbodhi123.blogspot.com
4) fruits; apple, orange, dates raisins, lemon should be common, along with avocado, mango and banana. Your goal is to complete the nutrients in the meal, to create a dynamic nutrient rich meal, by which your body will relish to feed on, coming from a fasted state.
5) Herbs and spices; There will be a list of these as well. I do realize there I personal preference, yet I find garlic, mustard, paprika, curry as well as many other to be crucial for health. I would recommend that 8-12 be part of CLAY POT COOKING
And there you have it, a basic ROKbodhi 123 DIET to change your lifestyle into a healthy cell building one.
ROKbodhi Training
There are three phases or gears to diet, as well as metabolism. Exercise will heighten the triggering of these “gears”. The following are the goals for our 3 day weekly training program:
1)ROKbodhi WALK
2) ROKbodhi TRAIN 3) ROKbodhi CORRECT/KATA
The movement of energy, as we take in the energy, feed upon it, we discharge out back into our local environment, which is what you perceive. A KATA exists, a dance, to recognize the force, see that at the alpha chain link postition, your qualitative thoughts set the tone to the masses. Like the ancient Shemuel you are the body, the space craft, the force.
You have grown, you have grown an appendage, which be not male of female, for these units of measure do not exist outside engineered slave status.
You will see yourself as an Orb, when you truly realize your body is the barnacles of debris, by which you can move through this death suit called matter, in this realm. If you wish to bombard me, I will feed on your vital force. You stare, and wait as if to offer it up to me?
There is a perfect number code, found with Phi, however, to late, this number has been only taken to a certain extent. I expect this system to be a launching pad, of new idea, information. A collective community understanding, to save all those hungry, even the starving and glutenous rich, who through fear of extinction, have amassed many egg corns, by which they
An isolated thought, is not a true thought, this is the law of all things. To say you are hungry, is a communication of exchange value, to need more energy, by which to effectively further feed. We are not a storehouse of information, we are an exchange mechanism, to filter half thoughts, and turn those thoughts, to the highest intellectual contribution we can yet offer, only to realize, it will take more energy, to take the thought further.
I AM. The creator as stated from the beginning. Thus you are not bound to the same statement. YOU ARE, to contribute, to press the meaning towards the one statement ever made, to glorify the great I AM, with all that you do. Aspire to be great, use the limitless wisdom, of his mind and power, to know.
It is not yours, as this diet has been noticed, only in my homage to the lord. It was in the mind of Bodhi, that it was revealed to me.
Thus one movement, can not be islotated, or taken from all form. A calf raise, should synergize a balanced movment involving all muscle, each muscle taking its shifting duty, to craate what be then seen as movement.
The speed of the full movement, keeping muscle firing patterns in mind, would be the next goal. We then find that the speed pattern changes, are of three basic types as well, again we will call them ROKbodhi 123 gears.
1)slow
2)paused
3)fast
This is an over simplification of the speed variables, because they are relative to your ability, function and needs.
A KATA must respect the speed of movement, and thus combination sequence of firing patterns.
There are 3 phases of movment, that the core should always support. The adductors of the inner thigh, as well as the magnetic draw to the midline, with upper body muscle innervations are your Orbs laws and a rules. Yet we humans, do we not take on the form of many Orbs? Do these Orbs not show evidence of 6 orbs. Your head, your shoulders, your hips, and the sequence of Orbal spin, that spins down, the movement of your legs, when in standing motion, the movement of digestion and sexual energy, when in lotus.
We see that in the center, of these 6 Orbs, which must learn to spin in unison, all out, radiating your full and complete thoughts to the universe, else they spin in, and destroy you, showing systemic breakdown, of the orbs When in motion, the lower Orb, act through the combination of knee and ankle. It be the hips, the red orb be spun to sacrifice out, to the right, and the left your contribution to the earth, karma, exixtence in this realm, to make things better else you be but green gas spinning in on yourself.
ROKbodhi 1-2-3 METHODOLOGY: The book behind the simple complexity of the ROKbodhi Brand.
"ROKbodhi is an all original Brand, constructed through gear shifting principles in diet, biomechanical human movement and higher level training principles. The secret ingredient is that the ROKbodhi principle is perfected through Phi, GOD's golden ratio, together this is the ROKbodhi 3, 2, 1 - 1, 2, 3 method"MI Barry MasTeller
1)ROKbodhi Knowledge (testing understanding before next level)
The ROKbodhi Construct works as a MATRIX of gear shifting.
The inner workings of how the concept works, bridges on quantum physics itself. Phi is the calibrating unit
Each Macro Phase of this Construct, as a whole has the following flow. The following weeks are entirely based on the assessment and placement process, what you need to work on most is applied to the first 3 weeks of either Corrective spectrum or Training spectrum. Days are then layered and added, Diet is adjusted, and Assessments are given at the beginning of each phase of ROKbodhi METHODOLOGY (The ROKbodhi BOOK)
3 Weeks
2 Weeks
1 Week
1 Week
1 Week
2 Weeks
3 Weeks
The Macro Phases allow joints to heal, and blood flow to go less towards
Anabolic gears, now shifting towards homeostasis, cell building and recovery.
The balance of the Universe resides in the God delivered massage to the human race.
We are here to reconstruct the inner workings of your life...we are ROKbodhi 1, 2, 3
ROKbodhi Equipment set-up available upon completion of ROKbodhi testing to level 3 understanding
ROKbodhi Certification based on 3 levels of the ROKbodhi Method
ROKbodhi Representative, must understand the entire ROKbodhi Matrix, of 3 levels
Higher levels of the ROKbodhi Brand
"Every Act be tied to it's origin
It is not found in the speed of a movement, nor inclination, nor want,
that should drive a soul, in haste
If that inclination be the guilt to eat of an apple, the hunger to eat of an apple,
the lust to eat of an apple... the ways be finite, but numerous.
The only way to eat of an Apple, is to first give Thanks
toward thy Heavenly Father
Thanks also has an origin, for it is an Act
Be not Thankful to the earth, for it can not hear your words,
nor the sun for radiating this energy.
Nor should Thanks be made to the time, the position of stars,
hence this seedlings very procreation.
Be, but Thankful, to the Creator,
for making it possible, those very synergies seen, and not seen."
Infinitum Secretiore
The infinite separation awaits, no more debauchery, lying and killing and especially, no more craft, and so craft must be sanctioned, with the power of over whelming numbers, do no fall into seduction again!
The remainder will be e-mail information, with names excluded, as to exactly what to do and how this purification process works.
E-mails, with personal information, names other details removed:
I am 47 yrs old professional, 5ft, 121 lbs, 26% body fat. This is the heaviest I've ever been. I gained 15lbs in the last five yrs My goal is to be 105lbs, 15% body fat, gain muscles, have energy. My challenge is my work schedule and lack of diet discipline. I also have two kids and a husband that likes to eat. I've tried all the diets under the sun including diet pills. I even consider lipo suction. Ive had PT before but was not consistent due to my work schedule. Best time to call me today would after 11 tday.
Thank you for contacting me. I don't do things traditionally. I am a very avid reader and study men and times of the past. I am at juice and java in pacific grove, where I train and contact most of the people I work with around the world on my laptop. When I do train people 1/1 it is done from my little studio/cottage around the corner from j&j in pg. If the geography works for you, that would be the most crucial step. I will be working here well past 11 am, if you wold like to get together just shoot me an email and I am available
Thank you for your valuable time today. Your vast wealth of knowledge is amazing and very impressive. As you suggested I am refraining myself from getting excited from the journey I am about to begin. Have a safe trip and Blessed week.
We are just beginning now...the first phase was preconditioning, you did well with it. now that you have been dieting for over a month, training almost a month, we are ready to get into a good groove!
3-6 month phases (mesocycles)
1)the leaning phase 1-2 mos
2)conditioning phase 1-2 mos
3)power phase (or building phase 1-2 mos
then you take a vacation for a couple weeks, and we get back to it!
our goal
abs
round butt
toned body all around
ageless look (imo you are there, but we need to maintain)
17% body fat
effortless diet control
understanding of training principles and biomechanics
better stability on the shoulder and hips
d1: deplete with all liquids. at least 6-8 scoops through the day with a gallon of liquids (when you are hungry eat protein, drink it too)
d2: deplete with all Protein. pull back on powder, use 3-5 scoops, the rest in low fat cottage cheese, egg whites, lean meats (fish, turkey, beef) less water (3/4 gal liquids)
d3 deplete using hard protein and liquid protein, at 5pm or later 7pm is better metabolically, eat a claypot meal, you may eat as much as you like (the entire clay pot is ok)
just be ready to go to the bathroom, however this would increase your metabolic rate and just burn more fat and calories
*thus we can do a claypot for you Thursday, and Friday you would eat it...what would you like.
-pick out 5 vegetables you enjoy of different colors
-pick the flavor you like most (can be anything)
-pick the flavor you like most (can be anything)
-pick the meat you enjoy (can be tofu, boca, beef, turkey, fish whatever!!)
you just stay on this, we could have you down beyond this goal in two weeks, granted you show up and train?! up to you??
there are good substitutes for the cheeses your daughter wrote down, I found several. However I would encourage you to spoil yourself, then deny yourself, undulating, in our cycles.
Are you sticking on it?
staying focused? I know its day 3, toughest one to get through. 5 days would be awesome this week!
I am also day 3, and it is a crucial day for fat loss. The Goddess body can only be attained if you push through this day. I recommend sticking on all protein today, all day. I would like to see you go through Friday on all protein. Then Friday night eat the claypot (yams, beats, cauliflower, mushroom, garlic, rose merry, cumin, red wine, salmon and avocado). Then this weekend try to be good, but enjoy yourself, eating three conscientious but enjoyable meals OH YEA COOK CLAYPOT TONIGHT THOUGH (SALMON)
EXAMPLE:
Breakfast could be egg white omelet w/small oj
Lunch big salad with oils, seeds and other things you enjoy (Caesar is cool too)
Dinner fish, brown rice and side of veggies
cheese and red
WATER 1 GAL
PROTEIN 200G
WALK 2-5MILES OR WORKOUT
*if you workout Friday, on your own...make you another vid...you can take the weekend off training! be sure to go for some fun walks
=FAT BURN
MORE MUSCLE/LESS FAT ON ARMS= PROTEIN CYCLES
SMALLER THIGHS=WALKING, PROTEIN CYCLES
BIGGER CHEST= BACK AND CHEST TRAINING 3X PER WEEK (VIDS & SESSIONS)
NICE YOUNG LOOK= AVOID ALCOHOL, EAT AN APPLE 3-5X PER WEEK, PROTEIN AND WATER, TAKE VITAMIN C, LOWER STRESS, FACIAL EXERCISES (WE CAN GET INTO THAT) AVOID MEATS, LOWER CARB INTAKE ALL AROUND (MORE ACTIVE CARBS IE; BROWN RICE, VEGGIES..WE GOT THAT COVERED)
I understand the strain. I saw a look of discouragement, post workout, the other day....and you need to know, always, you got this! You are an achiever, and the only thing you may lack in the moment is the knowledge of this. See what you want, do not feel guilt, but go over the ramifications of what life will be like looking the way you want to? We hide under fat, learn to handle the exposure, as will I. People have to be kept at a distance, they desire perfection and think that they can consume you and attain this?
Let the New Year be a constant I and awareness on only the positive! Cheers!!
I went to the gym this morning since I have to work late to night. I am going to eat your pudding and beans for dinner. Thanks for enhancing the quality of my life. You are the Best!!!
See you tomorrow
See you tomorrow
As I told you, brown rice leaches nutrients from you system. So be sure to take a multi at least 2x wk. Also cal/mag/zinc combo, at a slightly great rate. 3 days is more than enough to take a supplement within a week. Also kelp pills for iodine (thyroid function. I already supplement foods with minerals, this is most important. Talk later on this :)
Just got done having dinner with friends. Had duck , pâté and crab cakes for appetizer. Salmon for dinner. Will deplete tomorrow and work out at the gym.
I am really glad you stepped out of yourself and did that btw...you need those random nutrients. Like I told you a few days ago, at this point, at such a low body fat, my skin literally will hang off of me, until I eat carbs, fat nutrients and force water into all cells (how can we maintain a youthful look without this?) So plan to do things like this regularly, you are in that stage we spoke of, where people will look at you eating a full dinner, wonder? How does she do it? Good for business imo (imo=in my opinion)
I personally think you are over training, but if you have to do hiit training tonight, be sure you go up to 170bpm
please do not hurt yourself in the process
Ok I will listen to my body and see how I feel after I make dinner for the family. Thanks for the input.
cooking a curry eggplant, baby carrot, tofu, bean, brown rice mix atm...also a brown rice/egg white/protein powder pudding
This is the original book, the newer one has many more sections (PNF, Self PNF) and comes with a CD ROM/DVD.
Very wide variety of Beans, as well as brown rice, 7 different veggies...also protein powder brown rice pudding. I can put the food in the little space outside my house, next to the door, as female suggested, just have to get rid of the junk in there first =)
aside from this I would appreciate it if you both did protein at regular intervals (1-2 hrs, no more). The difference in calories and body weight is made my simply male 280lbs taking in 1-3 scoops per serving, and female 113lbs at 1 scoop, yet 7-10 per day is the goal...listen up as this has been your pitfall in "losing"....When we have lost, maintaining is easy, basically just protein in the day, 5pm beans, rice and veggies...eating a little treat every few days wont hurt.
Done after 5pm, let me know if you are picking up tonight for sure OK?
True friendships are a must, as I don't want to get shut down prematurely for health department reasons, when simply tyring to help others with health.
This is a quick list of some things to make the food tastier.
-big container of curry
-dates, raisins (puddings)
-if you want less/no whey, bring some hemp or rice protein for puddings?
-male, thanks for the idea on containers, disposable ones with lids for easy transport
-male, thanks for the idea on containers, disposable ones with lids for easy transport
-maybe a massive pot from a garage sale...no matter how much money you may have, there is no reason to waste it, respect it as you respect your
time =)
*I think the clay oven idea is a great one, but I see how the food literally has to be prepared for the client/friend, as I am sure you will agree?
Remember, that if protein powder, beans, grains (brown rice) and veggies are all you ever eat, you will not get fat off this plan...why go off at all?
If your body feels weird, take a multi mineral (mineral research group drops best) or a multi vitamin? You know I will get the food to you, so email me even on Sunday or whatever, make it important, and I will go above and beyond for you, for us! Lets make the world healthy by first saving ourselves
yea, your waist went down inches bro, kudos on that....you are a lion king lol (seriouly, a king in the making) go big! I like big josh man...I think you can be a big awesome dude personally?!
Again, this is confidential, my book, is near to done, and this is a component of my writings, teachings and is not to be shared with people, seriously, just keep it to you selves please. This is a miracle diet, and can fix people, from just about any illness, follow it, and you will not be sorry. The orthomolecular aspect is of particular interests ...I recommend the book heal with amino acids and micronutrients, to take appropriate doses of those higher amino acids, in the AM. God Bless you all, be well! xox
3
upon rising
8-12 oz of water 1- 2 emergenC drink packets (B's, cal/mag/zinc etc.)
GLUCONEOGENESIS, ORTHOMOLECULAR FOCUS
*take in higher amino acid, coupled to deficiency
20-30% of daily calorie intake
AM 3 servings of protein, every hour, no carbohydrates or fats
1 7am
2 8am
3 9am
2
Between 9-11am drink 20-40 oz of pure drinking water
10AM ROKbodhi WALK
KETOSIS, OXIDATION
20-30% of daily calorie intake
AM/PM shift towards fat and protein mix, no to low carbohydrates,
peanut butter, fatty fish, olive oil, leafy green lettuce, avocado
fat soluble vitamins (A, D, E, K, copper, avoids selenium and zinc)
1 11am
2 1pm
1
2-3pm ROKbodhi TRAIN
Between 2 and 4 drink 20-40 oz pure drinking water
SUPERCOMPENSATION, CELL BUILDING
40-60% of daily calorie intake
PM carbohydrate, no fats and low protein
brown rice other grains, limit beans, lentils, 5 vegetables, 2-3 fruits, 2-4 spices, 2-4 herbs, 20 drops trace minerals with food (mineral research group), also 2-4 g glutamine powder, cal/mag/zinc combo
1 5pm
Between 6pm and 8pm drink 20-40 oz of hot tea and lemon water
Calorie needs based on .45 x body weight in pounds x 24 hours=REE + 30-50%
Avoids sugar, processed foods, animal fats, low quality carbohydrate sources, coffee, smoking, alcohol
TUESDAY & WEDNESDAY
THE LARGE MEAL IS CONSUMED IN THE AM, WITH THESE TWO DAYS
upon rising drink 8-12 oz of fresh pure water
drink 1-2 packets of emergenc drink mix, cal/mag/zinc combo
SUPERCOMPENSATION
7AM
40-60% of daily calorie intake
ROKbodhi recommended CLAY POT COOKING
5 layer morning meal
- Grain mix: Oats, brown rice, quinoa, wheat germ, flax meal
- Fruit mix: Berries, apple, raisins, banana, orange
- Flavored with herbs and spices: Cinnamon, nutmeg, natural vanilla, black strap molasses, Trace minerals (mineral research group)
- Garnish: Wheat germ, full cultured yogurt, fresh fruit, honey, apple cider vinegar
- Cereal: Rice milk, almond milk, flax milk, coconut milk or soymilk
9-11AM
20-40 oz of fresh pure water
KETOSIS
20-40% of daily calorie intake (based on calculation)
ROKbodhi recommended foods: peanut butter, celery, eggs, salmon, limited leafy greens, olive oil (other fatty fish, other oils)
11AM Peanut butter & protein powder shake
1PM 2-4 oz Salmon, limited leafy greens with olive oil
2-4pm
20-40 oz of fresh pure water
GLUCONEOGENESIS
20-40% of daily calorie intake (based on calculation)
ROKbodhi recommended all liquid protein
5pm 1 scoop whey protein (or equal)
6pm 1 scoop whey protein (or equal)
7pm 1 scoop whey protein (or equal)
ORTHOMOLECULAR AMINO ACID THERAPY, TAKING DEFICIENT AMINO ACID AT A HIGHER DOSE WITH 7PM DRINK.
7-9pm
20-40 oz of decaffeinated tea, lemon water and pure fresh water
ROKbodhi WALK is a fun, challenging way, to get the most out of your walk. There is class support, strict focus on form, using the B.O.C. protocol establishes correct movement patterns.
In only 1/2 hour, your mind and body will have gone through a radical change in awareness. All this, in your quest, for the PHIbodhi, your body of perfect proportion, found within your initial assessment protocol. ROKbodhi exclusive formula calculation, leaves no guess work, in your attainment, to a more efficient and beautiful ROKbodhi.
- 12 muscle stimulus
- Strict attention to form
- Multiple planes of motion
- Maximal muscle innervation, using B.O.C. protocol
- Corrective posture, by strengthening weak or under/over active muscles
- Less joint pain, as a result of proper muscle stability and support
CORRECTIVE TRAINING protocol can use nearly any medium, for successful corrective movement training. The most straight forward, focus would be of the following list:
- Involving natural muscle synergy, found in, and improving, normal biomechanical movement patterns
- One that involves close monitor of hip, spine and shoulder shifting
- Where weight baring is kept to a minimum, with a close eye on synergistic muscle dominance avoidance
- Proper speed to breathing motor muscle recruitment focus
- Proper body position, including proper foot, hip, TVA, scapulae, and neck position
- Timing meals properly and water intake properly
- Being sure to train in a rested state, sleep or chronobiology
- Close focus on past injured areas of concern
- Timing the coupling of training session type
Machine training involves exclusive 180 degree arm position. With great focus place on proper hip alignment (lumbopelvic region), drawn in lower abdomin, TVA, without over emphasis. Proper B.O.C. ROKbodhi exclusive Breathing to movement patterns. Proper degree of rotation in hips and shoulders, for specific corrective stimulus.
ROKbodhi Tabletop Training, exclusive ROKbodhi BRAND. Involves body weight & band exercises, using B.O.C. protocol.
Going through all 12 ROKbodhi muscle groups. Focusing on each one, with each training day, with the most meticulous care in each movement. Movement patterns always begin with the following flow. Each exercise involves a stretch to contraction. The entire muscle is completely innervated, by way of the nervous system under complete control, later this leads to compete body shaping, where no under active muscle is neglected.
- Calf
- Hamstring
- Quad
- Butt
- Hips
- Core
- Back
- Chest
- Shoulders
- Rear deltoid/Rhomboid
- Biceps
- Triceps
ROKbodhi TRAIN is not centered around hypertrophic ego training IE Bodybuilding. Instead the focus is on true cell building, health bolstering. The body you will achieve, your PHIbodhi, will be one of perfect proportion, brought about by the inner well spring of health and vitality.
With ROKbodhi we place our faith in the practical, that which should have been available to us all along. Deception by the gym industry, our own Government, has caused many, during these prophetic turbulent times, to look within. The intent, the reason why we do things that are so seemingly mundane (why you eat something, or place care to move in a direction) the shift now be, true goal setting.
The plan of action, the care that goes into the plan, the ongoing education, and reminders of your intent, are things that warrant an affiliation. Our very actions, define who we are, we become part of a common group of people, so take care in what you think, believe and do.
The ROKbodhi TRAINING method relies on the following protocol
The B.O.C. set/rep system
DIAGNOSTIC Corrective Training prompts
ENDURANCE Suspension endurance training
STRENGTH Dynamic superband training
POWER Kettlebell Basic training
Though these sound like familiar modalities, with ROKbodhi, it is not so much what you do, but more so, how the act is carried out. The B.O.C. insures proper breathing, proper timing, proper movement patterns as well as specific muscle fiber stimulus.
The order above works as part of a sequence. The CORRECTIVE TRAINING creates a synergy of proper muscle firing patterns, because we are not standing, but positioned specifically (posture mediated constantly by MI) or in a squat position, with respect to gym machines.
We move directly to the next station, creating more of a workable stretch, to contract phase. The B.O.C. (speed of each repetition) closely monitors biomechanics. ENDURANCE TRAINING, brings the muscle stimulus into more full body effort, now creating our own stability with movement.
STRENGTH TRAINING of the same muscle group insures that the muscle is being fully taxed, now with more elastic force, while working with superbands, the B.O.C. really makes this portion of the rotation shine.
The last station of our ROKbodhi rotation involves POWER TRAINING. Kettlebells are currently used, for the same reason they were developed as the Russian Girya, cheap available lactic acid based training, with easy access, and on parts to fix.
The ROKbodhi method uses countless apparatus, because the ROKbodhi technique is what makes it so unique. As other qualified training equipment may come onto the market, ROKbodhi will be there, to see where it my fit in the ether of Phi. There are critical factors that either qualify or disqualify and activity, that may simply look cool or fun by the general public. Fun can be had even when doing it right!
Sunday is the Lords day. We are expected to rest. Many of us Christians, who follow the walk, are inspired to fast. Here, ROKbodhi builds this Christian Respect to the Heavenly Father, in with half a fast day, Gluconeogenesis, all the while keeping base calories up to par. The legal limit, to what is considered a high protein diet, is 250 grams, so please keep this in mind, as you go about your partial day fast.
SUNDAY
Upon rising
1-2 emergenc drink packets
cal/mag/zinc combo, 2-4 grams glutamine powder
LIQUIDS
9am 1 **scoop whey protein powder
10am 1 scoop whey protein powder
11am 1 scoop whey protein powder
11-1
20-40 oz fresh pure water, caffeine free tea and lemon water
SOLIDS
1pm 1 plain greek yogurt (be sure the fat and carbohydrate intake is low)
3pm 2-4 oz of albacore lean Tuna
5pm 5-8 egg whites, or egg beater equivalent (with a dab of salsa)
6-9pm
20-40 oz fresh pure water, caffeine free tea and lemon water
**scoop=typical protein powder scoops range 20-30 grams of protein
IF YOU HAVE MEDICAL CONCERNS YOU SHOULD NOT BE ATTEMPTING THIS (METABOLIC DISEASE ETC.). BELOW DOES NOT APPLY TO ANYONE OUTSIDE GENERAL WELL BEING.
Basic 3 Day
Monday is a day to eat healthfully, follow the basic plan, in a very simple format. Monday is also used as a "regulation day" for the system. The body needs adjusting, coming off our all protein day.
33% of daily calorie needs
ROKbodhi recommended CLAY POT COOKING
5 layer morning meal
- Grain mix: Oats, brown rice, quinoa, wheat germ, flax meal
- Fruit mix: Berries, apple, raisins, banana, orange
- Medicinal flavor: Cinnamon, nutmeg, natural vanilla, black strap molasses, Trace minerals (mineral research group
- Garnish: Wheat germ, full cultured yogurt, fresh fruit, honey, apple cider vinegar
- Cereal: Rice milk, almond milk, flax milk, coconut milk or soymilk
- make enough for the next 3 days (TUESDAY & WEDNESDAY)
9-11AM
20-40 oz of fresh pure water
1PM
33% of daily calorie needs
KETOSIS
33% of daily calorie intake (based on calculation)
ROKbodhi recommended foods: peanut butter, celery, eggs, salmon, limited leafy greens, olive oil (other fatty fish, other oils)
2-4pm
20-40 oz of fresh pure water
2PM
ROKbodhi TRAIN
5PM
33% of daily calorie needs
ROKbodhi CLAY POT COOKING
7 layer PM Mix
- PM MIX: Brown rice, farrow, quinoa, lentils, red beans
- Vegetables: Cauliflower, brussels sprouts, cabbage, beats, carrots, bok choy, basil, asparagus, spinach, onion
- Fruits: Apple, tomato, avocado, figs, mango
- Herbs: Garlic, tumeric, parsley, thyme, rosemary
- Spice: curry, mustard, paprika, cayenne pepper, white pepper
- Garnish: sprouts, yogurt, apple cider vinegar, red wine
- Supplements: Trace minerals, brags amino acids (potassium)
20-40 oz of Caffeine free hot tea, lemon water and pure fresh water
*1-2 emergenc drink packets, 1-2 grams of glutamine powder, cal/mag/zinc
MONDAY
TRAIN
1 TIME PER WEEK
CONSISTING OF SUSPENSION TRAINING, KETTLEBELLS & SUPERBAND EXERCISES
TUESDAY & WEDNESDAY
CORRECT
2 TIMES PER WEEK
CONSISTING OF MASSAGE TABLE BASED TRAINING AS WELL AS CIRCUIT GYM MACHINES (LIKE YOU HAVE NEVER USED THEM BEFORE). TRAINING INVOLVES BODY WEIGHT MOVEMENTS, BAND EXERCISES AND ASSISTED STRETCHES.
THURSDAY, FRIDAY & SATURDAY
WALK
3 TIMES PER WEEK
CONSISTS OF STRETCH AND RELAX EXERCISES, USING B.O.C. PROTOCOL.
THERE IS A SPECIFIC METHOD AND APPROACH TO THESE EXERCISES.
12 MUSCLE GROUPS INCLUDE:
CALF, HAMSTRING, QUADRICEPS, GLUTES, CORE, LOWER BACK, CHEST, BACK, SHOULDERS, TRICEPS, BICEPS & FOREARMS
EACH MUSCLE GROUP HAS A NON STATIC STRETCH TO CONTRACT PHASE.
