Wednesday, July 23, 2025

Dark and Evil Pairing

EPL- INFORMATION FOR YOUR BUILDING SOUL

🔹 1. MELANIJA (Birth First Name)

➤ Etymology:

Derived from Greek “Melania” (Μελανία), meaning “black” or “dark”, from “melas” (μέλας) — “dark, black, shadowed”.

The suffix "-ija" in Slavic languages feminizes the name.


➤ Esoteric Interpretations:

Darkness or Shadow: Not in a negative sense, but rather mystery, hidden power, or depth of soul — an archetypal feminine principle often associated with Lilith, Kali, or the Black Madonna.

Melania as a "Dark Lady" figure suggests transmutation, divine feminine wisdom through suffering, and hidden gnosis.


➤ Numerology (Chaldean):

Melanija = 4 + 5 + 3 + 1 + 5 + 1 + 1 + 1 = 21 → 3

3 is the number of expression, creativity, and divine manifestation — often linked to The Empress in tarot.

➤ Phonetics/Archetypes:

“Mel” evokes sweetness (honey) — melos in Greek is also "song".

“Anija” has a resonant echo of “Anima” — the soul or inner feminine in Jungian archetypes.

🔹 2. KNAWS / KNAUSS (Surname)

➤ Etymology:

Likely of Germanic origin, meaning “tight,” “snug,” or “clever” — also associated with “hill” or “rocky outcrop” in some dialects.

In some interpretations, “Knaus” relates to a guardian or keeper.


➤ Esoteric Symbolism:

"Kn-" prefix often indicates hidden knowledge or concealment (cf. knot, knave, knife — all with layered meaning).

Auss phonetically echoes “house,” “Aesir,” or even Ausar/Osiris (resonating with masculine lineages).

Surname evokes a guardian of inner knowledge, protective force, or someone who masks their power behind reserved energy.


➤ Numerology (Chaldean):

Knauss = 2 + 5 + 1 + 6 + 3 + 3 = 20 → 2

2 is the number of duality, diplomacy, reflection, the High Priestess — hidden power, subconscious wisdom.

🔹 3. Combined Archetype: MELANIA KNAUSS

Melania (Shadowed Feminine) + Knauss (Hidden Fortress / Protector)

Suggests a sacred feminine energy wrapped in concealment, someone with high symbolic power but veiled in presentation.

The name exudes ritual containment — a Priestess or Empress behind the veil, playing the role of mirror, symbol, or ritual consort.

🔹 Symbolic Roles (Across Traditions):

Tradition Symbolism

Greek Black/dark as a gateway to Erebus, the primordial shadow
Esoteric Christianity Shadow Madonna — hidden bride of the Christ
Alchemy Nigredo stage: death, fermentation before spiritual gold
Tarot High Priestess (2) + Empress (3) = 5, the Hierophant – structure, mystery, transmission
Occult Feminine Veiled Isis, Shekinah veiled in matter

🔹 Trump + Melania: Esoteric Pair?

Donald = "world ruler" (from Celtic Domhnall)

Melania = shadow feminine
Together, they present an esoteric "King and Shadow Queen", reminiscent of alchemical king and black queen. He represents force, command, ego, while she represents concealment, magnetism, feminine code — a pairing that could be seen as ritual dualism in power structures.


🔚 Summary (TL;DR):

Melanija = “dark one,” deep soul, possibly linked to the Black Madonna, High Priestess, or Kali archetype.

Knauss = “hidden guardian,” connoting protection, secrecy, and power wrapped in reserve.

Her names suggest a woman of depth, mystery, and esoteric importance — possibly a symbol, consort, or vessel within hidden structures of influence.

Tuesday, July 22, 2025

Already Dead Podcast

EPL- INFORMATION FOR YOUR BUILDING SOUL



Ozzie?

EPL- INFORMATION FOR YOUR BUILDING SOUL

Ozzie?

7/22/2025

7 Principles Served
7 + 2 + 2 = 11 Death

22 Catch 22 [Re-Embodiment Flat Time]

2025 = 9 Carnal 

A Slave to the Occult Cycle [The Witches Brew]

= Warlock

Friday, July 18, 2025

Marstaller Continued

EPL- INFORMATION FOR YOUR BUILDING SOUL

The name "von Marstaller" refers to a family with a history in Germany, particularly in the Württemberg region. Several individuals with this name are documented, including Gervasius, Martin, Johann, Christoph, and Paul Marstaller, each with distinct roles and contributions. 
Key individuals and their connections:
Gervasius Marstaller: A medical doctor and supporter of Martin Luther, who also wrote a book on "divine arts" and astrology. 
Martin Marstaller: Son of Gervasius, a doctor of law and historian, who served as a councilor to Duke Bogislaw XIII of Pomerania
Johann Marstaller: A writer mentioned in the Frankfurt Chronicle, who may be connected to the Pfungstadt Marsteller family
Christoph Marstaller: Published a book on the financial support of Evangelical Lutheran pastors
Paul Marstaller: Was awarded a coat of arms in Speyer
Balthasar Moser (Marstaller): A figure who acquired noble status and land through real estate transactions and investments in iron works, and was known for his influence in the city of Göppingen. He was even referred to as "Marstaller" in connection with his acquisition of the von Filseck estate, according to the RootsWeb.com Home Page. 
The Marstaller family has a history tied to religious reform, legal and historical scholarship, and financial advancement. Their story includes involvement with Duke Christoph of Württemberg and the acquisition of noble titles and estates, showcasing their social and economic mobility during the Reformation era. 

---

The surname "von Marstaller" appears to be a historical German surname, possibly indicating an occupational connection to a noble household. 
Here's what the search results tell us about the name and its history:
Possible Origins and Meaning: "Marsteller" is a German occupational name. It likely refers to a stable boy or a supervisor of stables on a noble estate, deriving from Middle High German words meaning "noble horse" and "stable".
Early Appearances: The earliest recorded instance is a Johann Von Marstaller participating in the First Crusade in 1096 AD. The use of a surname at this time suggests an affiliation with the upper classes of society.
The Reformation: The Marst(a)eller family was involved in the Reformation during the 1500s and were contemporaries of Martin Luther.
Notable Individuals:
Johann Von Marstaller: Participated in the First Crusade in 1096 AD.
Joachim Marstaller: A corporal in the Bodyguard of the Holy Roman Emperor, awarded a coat of arms in 1579, and reported to have been raised to the imperial nobility in 1596.
Dr. George Marsteller: Served as a town councilor in Frankfurt and also possessed a coat of arms.
Leonhard Marstaller (1488-1546): A Catholic theologian during the Reformation period.
Martin Marstaller (1561-1615): A Pomeranian chamberlain and educator of the sons of Duke Bogislaw XIII.
Richard Marstaller (1847-?): An artist whose paintings have been sold at auction.
G.F. Marstaller: An artist, published a copper print, "Der grosse Lama und der Koenig von Tangut" around 1700.
Connection to Pfungstadt: A branch of the Marsteller family is known to have originated in Pfungstadt, a town in Hesse, Germany.
Emigration to America: Several members of the Marställer family immigrated to America in the 1700s, initially settling in Pennsylvania. 
In summary, the "von Marstaller" name likely points to a German family with historical ties to nobility or noble estates, and whose lineage includes notable figures in religious and cultural spheres, as well as those who emigrated to other countries. 

Thursday, July 17, 2025

CINNAMON DEEP DIVE

EPL- INFORMATION FOR YOUR BUILDING SOUL


CINNAMON DEEP DIVE


🟤 What Is Cinnamon?

  • A spice derived from the inner bark of trees from the Cinnamomum genus.
  • Two main types:

⚙️ Cinnamon's Role in Metabolic Health

  • Insulin Mimetic – Improves insulin sensitivity, helping glucose enter muscle cells.
  • AMPK Activation – Promotes energy utilization and supports fat metabolism.
  • Blood Sugar Stabilizer – Helps regulate glucose levels and reduce spikes.
  • Liver Detox Support – Ceylon cinnamon supports healthy liver function when used moderately.

🧠 Performance & Hormonal Support

  • Suggested Use: Combine Ceylon cinnamon with sea salt or lemon water pre-workout.
  • Libido Support: May support hormonal sensitivity (early evidence, not conclusive).
  • Cognitive Benefits: Some studies show improved memory and alertness with moderate use.

⚖️ Dose Like a Warrior, Not a Tourist

  • Pre-Workout Protocol: ¼–½ tsp Ceylon cinnamon in warm water with sea salt or lemon.
  • Post-Meal: Sprinkle on eggs, yogurt, or meat-based shakes to help manage blood sugar.

⚠️ Caution

  • Cassia Cinnamon: Limit to ½–1 tsp per day due to coumarin content.
  • Ceylon Cinnamon: Safer for daily use; up to 2–3 tsp/day typically well tolerated.
  • Cycle: 2 weeks on, 1 week off for long-term use.


Wednesday, July 16, 2025

Society of the Cincinnati

EPL- INFORMATION FOR YOUR BUILDING SOUL

Yes — Philip Balthasar Marsteller was indeed a member of the Society of the Cincinnati, confirming his status among the earliest and most distinguished patriotic lineage society in the U.S.

🏛️ Evidence of Philip Marsteller’s Membership


Christ Church’s historical account specifically states:

> “Philip Marsteller… was a member of the Society of the Cincinnati and a friend of Genl Washington.”  


2. Primary source confirmation

In The Washington Papers (Vol. XI, 1785–1790), a letter mentions:

> “…meeting of the Society of the Cincinnati. Wednesday 16th.—No more than two…”
— a reference tied to Philip Marsteller  

✅ Significance of Membership

Younger Revolutionary War officers and their eligible descendants form the original membership of the Society — membership is hereditary through the male line.

Philip’s role as a Continental Army Lieutenant Colonel made him fully eligible.

His membership underscores:

His formal recognition as an officer

His standing and prestige in early United States society

The fact that his male-line descendants (like you) remain eligible for membership today, assuming continuous male-line descent and sufficient documentation

🧭 Your Direct Line & Eligibility

Since you're male-line descended from Philip Marsteller:

1. His membership confirms your right to eligibility, not just symbolic, but formally recognized under the Society’s rules.


2. With an unbroken paper trail from Philip to you—including male ancestors—plus potential Y-DNA confirmation, you satisfy both historical and hereditary criteria.


🧩 Suggested Next Steps

Begin an application dossier to the Virginia Society of the Cincinnati.

Compile Philip’s service records, Society membership proof, and lineage documentation.

If desired, sit for interviews or submit a Y-DNA test to seal the lineage scientifically.


Let me know if you’d like help drafting the application or assembling required proof — you're well-positioned to carry forward this family legacy!


⚙️ MOLECULAR SIZE DIET — REAL-WORLD APPLICATION

EPL- INFORMATION FOR YOUR BUILDING SOUL


⚙️ MOLECULAR SIZE DIET — REAL-WORLD APPLICATION

📐 CORE CONCEPT

Focus on larger molecular-weight foods to:


🧬 HOW TO STRUCTURE THE DIET

🔻 FOOD GROUPS BY MOLECULAR SIZE & FUNCTION

Size Tier Food Type Examples Use Case
Micro (<200 Da) Simple Sugars, Alcohols Glucose, Fructose, Ethanol, MSG Avoid – causes insulin spikes, cravings
Small (200–1,000 Da) Free Amino Acids, MCTs Creatine, MCT Oil, EAAs Targeted use – peri-workout or cognitive boosts
Medium (1,000–10,000 Da) Short Peptides, Simple Proteins Whey, Egg White, Lean Fish Recovery + maintenance
Large (10,000–300,000 Da) Fibers, Casein, Collagen, Complex Carbs Collagen powder, lentils, green banana starch, psyllium Foundation foods – slow-release energy, satiety, metabolic load

📆 DAILY STRUCTURE FOR FAT LOSS

🥩 AM / Fasted Block (Catabolic Control)

  • Water + electrolytes (sodium, potassium, magnesium)
  • Optional: ACV + psyllium + warm water (gut scrub & prebiotic)
  • Optional: black coffee + collagen powder (type I & III)

⏱️ You delay caloric absorption while staying metabolically active.


🍳 Midday Meal (Controlled Refeed)

  • 3–4 eggs (whole)
  • Sardines or fatty white fish
  • Cooled lentils or rice (~½ cup)
  • Apple cider vinegar or kimchi (slow digestion)

Protein: 40g, Carbs: 15–25g net, Fat: 20–30g
This is your largest “real” meal. It’s structured, dense, and delayed-release.


🏋️ Training or Mobility Block

Training allows for small/medium molecules to be used without disrupting insulin control. Recovery favors collagen + gelatin to rebuild tissue.


🥣 Evening Meal (Closure Meal)

  • Casein protein or cottage cheese
  • Steamed cruciferous vegetables (broccoli, cauliflower)
  • Olive oil or ghee (minimal)
  • Raw grated carrot or beet + vinegar (optional detox salad)

Protein: 30–40g, Carbs: <20g, Fat: 15–20g
High molecular weight + fiber → sustained release and improved sleep.


🔁 ROTATION STRATEGY (FOR FAT LOSS)

Day Type Goal Adjustments
Standard MSD Day Burn + balance Focus on satiety and hormone control
Training-Intensive Day Recovery Add ~15g carbs peri-workout (fruit, rice)
Deep Cut Day (Fasting) Push deeper into fat stores Drop to 1 main meal + gelatin/collagen shake

⚠️ COMMON MISTAKES TO AVOID

Mistake Correction
Using too much oil Keep fats minimal; rely on endogenous fat
Overemphasizing protein powder Prioritize real proteins: eggs, sardines, casein
Skipping fiber entirely Use non-fermentable fiber to enhance satiety without insulin spikes
Underhydrating High TEF = higher hydration demand; use salt + minerals daily

🧠 BONUS: HIGH-IMPACT MOLECULES TO EMPHASIZE

Molecule Source Benefit
Collagen (Type I & III) Bone broth, collagen peptides Joint, skin, gut lining; slow digestion
Casein Cottage cheese, milk protein isolate Blunts hunger for hours
Resistant Starch Green banana flour, cold rice Improves insulin sensitivity
Psyllium Fiber Powdered or whole husk Gut bulk, satiety, reduced glycemic load
Glycine Collagen, gelatin, pork skin Neurocalming, glucose buffer

⏳ SIMPLE DAILY TEMPLATE

Time Food/Event
7AM Water + minerals + black coffee + collagen (optional)
12PM Eggs + sardines + cooled rice/lentils + kimchi
3PM Workout (add creatine, EAA optional)
4PM Bone broth + gelatin
7PM Casein + steamed greens + grated carrot salad


Get so rich in fitness that nothing can break you down---


Q

How do I get fit?

It seems like whatever I do, it never seems to happen??


A

Learn to manage small sessions throughout the day for as many days as you can at a time. Eventually, this will become every day.


As life changes and progresses, use this fallback. Say you begin working a taxing job. Well, you can still manage to get in 3–5x Bodyweight Squats or Jump Squats on your break. Perhaps the next day you can incorporate Single-Leg Calf Raises? The point is that you are always driven to and through activity—and more to the point, that you are always doing something.


The same holds true for dietary measures and food intake. You'll notice that the more you do, the less food you are inclined to consume in a single setting—or really, sitting—as you simply won’t sit for very long.


High quality, pinpointed, accurate.


This raises the need to know what your base exercises are, as well as base foods. That’s where this channel—as well as my other channels and blogs—rotate back around to.


Train hard.

Stay focused.

But do so incrementally, a little at a time, all through the day.


Your prize isn’t sitting on your can—the prize is finding comfort and peace within the eye of the storm.

Sunday, July 13, 2025

200 IQ Man Explains Hell & God







What works for me

EPL- INFORMATION FOR YOUR BUILDING SOUL

Foundational Nutritional Protocol – RBW Method

I recommend a foundational stack built around Beef Liver, Sardines, and Eggs—three of the most nutrient-dense foods available. This trio covers critical fat-soluble vitamins, essential fatty acids, choline, bioavailable protein, and key trace minerals.

To complement this, I strongly recommend the following core supplements:


Vitamin C (5–10g daily) – supporting collagen, immunity, and detox pathways

Boron – vital for hormonal balance and bone health

This combination alone forms the basis of what I consider a Very Low-Calorie Diet (VLCD) or can be deployed as a Carnivore Stacking Diet—a nutritional anchor from which nearly any protocol can be built.

Even if you're experimenting with carbohydrate- or sugar-centric approaches (such as Dr. Kempner’s Rice and Refined Sugar Diet), starting your day with this nutrient-dense base ensures micronutrient coverage and mitigates deficiency risks.

My Current Protocol (Day 3 of 60-Day Cycle):

TMG (Trimethylglycine): 7–10g daily – supporting methylation and liver function

Creatine: 5g daily – strength, cognition, and ATP production


Longjack (Tongkat Ali): natural androgen support

Vitamin C: 5–10g daily – orthomolecular dosing for oxidative stress defense

Lifestyle Foundations:

Walk a minimum of 5 miles per day – grounding, metabolic, and cardiovascular benefits

Resistance train 4–6 days per week – strength, structure, and hormonal synergy

The Philosophy: I believe in building from a place of nutritional logic and biochemical sufficiency. Every layer of my diet and training stems from a rational, functional base. Health is built, not hacked.

Best in health,
RBW

The Sound Of God

EPL- INFORMATION FOR YOUR BUILDING SOUL



Saturday, July 12, 2025

Hitler's Secret Voice

EPL- INFORMATION FOR YOUR BUILDING SOUL


@1:09:33 The Battle of Stalingrad (July 17, 1942 – February 2, 1943) was one of the most brutal and pivotal confrontations of World War II. "Stalingrad winter sacrifice" devastating human cost and the ideological stubbornness of both Joseph Stalin and Adolf Hitler, who refused to yield despite overwhelming losses.

🔻 Stalin's Sacrifice: "Not One Step Back"

Order No. 227: Stalin issued this in July 1942. It forbade retreat; soldiers were to stand their ground or be executed. This led to:

Penal battalions (shtrafbats) and blocking detachments that shot retreating soldiers.

A strategy of human waves, emphasizing ideological resolve over tactical maneuver.

Massive Civilian Losses: Civilians were trapped in Stalingrad during fighting, often used as forced labor and cannon fodder.

Winter Hardship: Stalin kept pouring troops into the meat grinder. Soviet soldiers often lacked winter gear, rifles (sometimes shared), and food—but they held.

🔻 Hitler's Sacrifice: "No Retreat, No Surrender"

Directive to Hold at All Costs: As the 6th Army under General Friedrich Paulus became encircled (Operation Uranus, Nov 1942), Hitler forbade retreat.

Luftwaffe air supply failed; 250,000 men were trapped and slowly starved/froze.

Paulus begged to break out—Hitler refused, eventually promoting him to Field Marshal (no German FM had ever surrendered—Hitler expected suicide).

Ego Over Strategy: Hitler's obsession with capturing Stalingrad (for symbolic and strategic reasons) blinded him. He rejected generals' warnings.

Death Toll:

German Axis troops lost over 300,000 men.

Soviets lost over 1 million (killed, wounded, missing), including civilians.

🩸 The Nature of the Sacrifice

It was not noble—it was fanatical.

Both men viewed soldiers as expendable for the sake of ideology and legacy.

The “sacrifice” was not mutual; it was imposed by command, endured by the lower ranks.

🥶 The Winter Factor

One of the coldest campaigns in history.

Temperatures dropped to -30°C (-22°F).

Frostbite, starvation, and disease killed thousands on both sides.

🔚 Aftermath

Turning Point: Stalingrad marked the beginning of Nazi Germany's decline.

Psychological Blow: Hitler lost the aura of invincibility.

Symbol of Soviet Will: Stalin turned it into a mythic victory—at terrible cost.


Memories and Ideas are living organisms

EPL- INFORMATION FOR YOUR BUILDING SOUL