Trickle Feeding} Less is more [but consistently over time]

EPL- INFORMATION FOR YOUR BUILDING SOUL I'll use a funnel keep your water on one side and your premade protein on the othet [side]. Of couse if you have any contraindictions dont try this. The secret to fat loss, weight loss, smooth metabolic function and the root to orthomolecular science lies in more so how(?) and not as much what(?). Synergistic nutrients are always better in microdose windows spread out over 3-5 hour windows. Sure all the amino acids must be present and in proper ratio. However when 15-30 grams is taken the insulin spike causes an extreme uptake of macronutrients prompted for energy production & supply. The secret is on keeping a constant trickle over the course of a given (fasting) day. Think more like 5-10 grams every 30-60 minutes all throughout a given (fadting) day. Then after 5pm is when Lentils, Beans, Rice, Vegetables (primarily) can be alternated into a 3-5 Day Cycled Program. Deplete:Load