“Who will I be when I finally break free!?”

EPL- INFORMATION FOR YOUR BUILDING SOUL Is being fat evil? This may sound completely insane. Not unlike Pythagorean bean hatred. However hear me out because I have a “massive” amount of experience on the subject. When you esthetic and beautiful you are under attack. When you are fat and miserable you are suppressed to stay down. The accumulation of adipose tissue is a reaction. The state of fatness not only displays high cortisol levels but a dysfunction with the endocrine system meeting homeostatic demands. When we get fat we are not in work. Much like when we stew in our own problems. The health and bounty of leanness and a wholistic lifestyle is perpetual just like the state of fatness. People try and create a myriad of excuses surrounding this fact including myself. There is undoubtedly an existential clash of determination with the unwritten free flowing will with the internal psyche. The world where we end and the outside world begins is more subjective than absolute. What we eat and what we do is an ultimate expression of what we become in form. There is so too an entire philosophy that can be built around food and food eating. How this leads into the rituals of food preparation and meal timing and types. Perhaps it is a short sighted effort that some cultures make or a deviation with available supply within certain markets or classes creating an illusion of distinction? Work or exercise and available energy supply. Yet specific foods bring out qualities in us. High carbohydrates can power up our brains and nervous systems. High fat can give us satiety and security. When we combine the two (without a well functioning endocrine system) we are in for trouble. Yet all the temptations that ‘make us fat’ are pushed in our faces. The comfort foods are truly nightmare foods. However with the proper mind state we can balance our way existentially around this factor. Say you only have available breads and sweets but are out of fiber rich complex carbohydrate sources. We begin to rely more upon exercise and may even lose weight in the process. However our bodies have a base standard of external nutrient demands in order to be at optimum. These are the Principles of Food and expression. When we return back to these principles we are not only solidifying our adaptation ability but practicing a ritual or base of return. I think of Protein and Water as a Pure Source or center. That we should receive the building blocks and fluidity of life in these. Whereas carbohydrates seem much more principled oriented and to some extent fat. We require principles to function under the compromise of stressful situations. To adapt is to overcome or to figure out a way [through]. The colors of Carbohydrate Sources are the colors of principles [of light] themselves. While fat remains to be a lubricant and a buffer to the outside world. Things behave differently within the emulsified world of fat and oil. We are slowed and time seems to be slowed in process until we adapt through oxidation [process]. However exercise is not steady state (not intimately). There is a breakdown process in viscosity and a drastic need for rebuilding (protein) and recovery (primarily carbohydrates or being fed) in the aerobic quality of ‘burning’ such fuel (fat). So our behavior is heavily influenced by available resources. Over time (decades into centuries) this gives cause to evolution (in a practical sense). We tend to take on the characteristics of available resources and thereby behavior through the expression of continued or prolonged metabolic states. This study from sociology (how a society works) and bio history (the epigenetic impact of cultural behavior) leads to principle practice but more so an upper shelf of how smoothly those principles have imbedded into us and formed us as a people. So you can see the dark triad control mechanism at work even and especially here. “Who will I be when I finally break free!?”