Rising above the "Gray Beard's" Master control

EPL- INFORMATION FOR YOUR BUILDING SOUL

About 10 years ago, whilst instructing a client on the proper way, to Masteller Protein Fast, I was asked immediately about fiber intake, I told him he didn't need to add extra fiber into his diet. The fact is, soluble, insoluble and starchy fiber, but stretches out the stomach lining, leaving the stomach lining vacant, and thus excretion of specific "hunger"hormones be released. The client, Male, argued with me, the point. I saw him many years later, I with the same ROKbodhi Phi perfected body, and he with his near to anemic structure, only some years older now. I tell you, that the very food pyramid is your greatest deception. This is revealed more vividly when the diets of peoples who thrived for hundreds to thousands of years, beyond America's upcoming "planned" fall, which is now tied to the world system. *side note, it makes me sick, when I watch a good "foreign film" and only hear the corruption into their once "unique systems of order".

 If you want to feel 19 again, try remembering the sleep cycle you maintained, as well as your daily activity level. This is all part of the "chrono hacking" as I call it, with the heavy employment of media agents, such as Computer, T.V., and mainly video games. The light sensitive activity, and the nervous system responses entirely take over the left Amygdala, making robots out of heavily insulin fed "sheeple", or I prefer the EPL term "Forcebots"
 Temperature, water, and regulated chronological "rhythm" or "tempo", to mimic your bodies natural adrenal cycle, prompted by you, through HPT prompts. This all controlled by insulin regularity, leveling. The Universe is already "doing it", undulating to the "W" pulse, why don't you do yourself a favor and join in, it may do the rest of us some good. I sip on mad amounts of hot tea through the day, love the stuff. When I cut out the coffee, to avoid copper leaching, (undulating in) instead a similar looking substance called, Black Strap Molasses (the reduction of Molasses raises Copper levels through the roof) those gray hairs as well as blood pressure become quite regulated back to "better than normal standards". The point is, that "natural intuition" tells you what to do, and when. It is precisely the machination found, in the training, which hold the governments of the world system now liable, and not merely "suspect". Protein through the day, till 5pm, avoid fats and carbohydrates, Drink plenty of liquids, regulating, with sensibility, the thermic heat of your drink/tea to the outside localized "geo"heat. Obviously, however I am a big proponent of high quality fiber rich food, brown rice, corn, and many varied grains even nuts and to some extent fruits and vegetables, but this should be observed, with proper undulation in the "PM".

 Further I am a big proponent of herbs. I feel that cooking with them, in the PM, eating well, but allowing space between meals to occur. creates a great chronobiological timing for muscle "glycogen load". By eating those carbohydrates, soon after your resistance training in the evening, you stand a far better chance, of:

- Gaining a proper load, essential for recovery, to fuel you for the next day (so you don't wake up hungry)
-Low fat, low "carb" diets are attributed to depression. It is thus something you will get used to, by eating you carbohydrates in the PM. Keep fiber at a reasonable level. You will be surprised at the foods one can eat, and also how quickly you get full

Is this not the exact opposite from what you have been told? This is my plan the MASTELLER ROKbodhi 123 plan, I am poor, but I am not greedy, and my goal, is the save the world quite simply. I feel simple concepts can bring order back to a schizophrenic World Nation. I am all for the idea of small mico-communities, much like schools of Philosophy of the past, to replace Government with more "ancient Republic based systems".

 My main point in avoiding "gym talk" in my books, though I am well versed, is because the concepts came from skewed scientific studies IE Corporation sponsored Data, thus I do not rely on any information, nor trust it. I have used myself as a guinea pig for this very reason, and have found those Under Ground Labs, to be the place to gain the emerging truth. When these UGL's as they are termed, are worth over 500 Million US currency, they become legitimate on the grounds that UGL now pays hefty taxes. The World system is corrupt, I am tired of being unemployed myself, having amassed over 100k now in "over night created straw man debt" and I refuse to higher a lawyer, to further damage the system and pay the troll tax!

Barry Masteller aka STELLAR MASS

PS *You know where to shove your fucking Illuminati Dollar ELITIST SCUMBAGS! Where the Sun don't shine! Down with the Cabal! Down with the Cabal!! Down with the Cabal!!!

By the way, you know that your affection for celebrities are to adorn the actual traders, they are poster sellouts, not cut outs! When they do begin to rise out of the Cabal's control, they are killed, it's always been this way, it's just that you have now discovered the monster is under the bed and Santa Claus, oh he is a quite real Druid Materialist...I call em' "Grey Beards"

Recommended supplement list:
-Emergency drink packet, to keep electrolyte level good through the day
-Caffeine free hot tea blend of your choice, I like Madagascar or Chamomile
-Black Strap Molasses, a "Tablespoon goes a long way every day"
-Trace Mineral drops, put a few drops here, a few drops there, never take the recommended dose on     anything!
-Cal/Mag/Zinc in the PM, so ya' don't fall asleep (a high quality addition to this is fine)
-Vitamin C supplement, I find this vitamin very important for vital repair and function

Food list
-Protein powder recommend 3/4 scoop for each 110lbs of body weight, each 2 hours, gotta' keep the metabolism going!
-Plenty of herb, spices to flavor your foods. Lentils, Beans, Rice, vegetables and cereals, can keep the price down. Many soup kitchens/food pantries are currently supplying all the above, check out your area for resources, they wont be around long.

a·myg·da·la

əˈmiɡdələ/

noun

ANATOMY

1. a roughly almond-shaped mass of gray matter inside each cerebral hemisphere, involved with the experiencing of emotions.

I give more extensive details on this, on my blogs ROKbodhi123.blogspot.com as well as www.MASTELLERpt.blogspot.com...youlle have to dig through the archives however. Clay pot cooking, gets you prepared for open flame cooking, that is coming sooner than we would like!